Lactation system
In 2007, Dr. Louis Alvin published a book called Why Weight Around, a book that encourages readers to follow the five weight loss dieting system. It ensures fast weight loss results, which is the opposite of many diets. However, The disadvantages and advantages of this system can be learned by estimating whether it is worth the time and money.
Pros of dieting
The system focuses on the ability of the body to lose weight, which is the main axis behind any successful diet, through training to control the ration, in order to reduce the amount of calories that are addressed, which allows the system to address what the individual wants from Foods, and this helps prevent feelings of deprivation, it is the feeling of deprivation that leads people to leave diets.
The disadvantages of dieting
There are disadvantages to the system of dieting, including: that this system can not be followed in the long term, and is not designed to be so, and this is the biggest drawbacks, where it is recommended to return to normal eating habits once the weight is required, followed the report of the University of Colorado University of Colorado Boulder, it is also with other diets for weight loss, and its disadvantages are also gaining weight lost again after the cessation of dieting, diets that contain a low amount of calories, can lead to undernutrition, which in turn lead to The incidence of dengue M, low intellectual function, power level, loss of other functions.
Diet
A diet plan can be developed for weight loss by:
- the breakfast: And if the plan is not effective, the system may be inappropriate for the body. Dr. Lewis explains why he did not eat breakfast, because when someone has not eaten anything since the night’s dinner, The body is in a state of fasting when waking up in the morning, and according to his opinion, extending this period of fasting for a few more hours makes the body consumes more abdominal fat and removes it at the beginning of the day, and prefer to take a group of vitamins to ensure that there is a lack of nutrients.
- the lunch: Eat five pieces of any type of food. For example, Dr. Lewis presented a small piece of hamburgers divided into five parts of the lemons, which provides the body with protein and some nutrients, and it tastes delicious and caters to all tastes.
- the Dinner: Five doses of anything, since Dr. Lewis provides dinner options acceptable to the diet, such as: three sets of cheese pasta, and two packets of apple pie.
But Dr. Oz seems to disagree with the idea of people following this diet because he is unhealthy. “The human body needs certain nutrients, such as iron, calcium, magnesium, protein, healthy fats, good carbohydrates, Eat enough of all kinds of foods, where the human body can begin to collapse when none of these elements. Dr. Lewis’s last response to Dr. Oz’s concerns was that people who follow his diet will not have any nutritional deficiency because the human body His opinion stores enough nutrients throughout the month of Eat foods according to their diet).
The loss of nearly 7 kg per week, and the continued loss of extra weight in the long term, which was promised by Dr. Lewis on a television program for Dr. Oz, he explained that this system adds about 800 calories a day, which is about half the recommended amount Daily diet. This diet has swept the world because of Dr. Lewis, and because of Dr Oz’s television program, the system is supposed to have similar results to the process of reducing the stomach without the need for any surgery.