Many people seek to maintain their health by following many healthy methods in their lives. Food is the most important element in order to maintain the health of our bodies and keep them in good health so as to be able to resist various diseases. Let us dear readers know together in this article about a healthy diet that is beneficial to our health.
Proper diet
It is a diet based on the consumption of all the nutrients needed by the body to carry out its functions with vitality and activity. It depends on the food pyramid in the distribution of nutrients.
the food chain
Is a pyramid containing the various nutrients that the body must consume during the day, the base of the pyramid is the largest part of the pyramid on the range of foods containing carbohydrates, such as: rice, bread, pasta and wheat flakes. Where it comes at the base of the pyramid because it is important to eat carbohydrates during the day because it is a source of energy it provides the body with the energy necessary for the exercise of daily activities and vital processes within the body. And then comes the group of vegetables and fruits are equal to carbohydrates are very useful as they contain minerals and vitamins necessary to strengthen the immune system in the human body and fight diseases, and then come the category of proteins such as meat, eggs, milk, chicken and legumes are very important in building muscle and body cells, but must be treated moderately And then comes at the top of the pyramid category fat should be taken in a small amount because the excessive in eating increases the weight and works to raise the amount of fat and cholesterol inside the body, and vary the amount of food according to the difference in age and sex and nature of physical activity carried out Lal today.
Age
For children, their diet should contain many proteins and more adults to grow, and children should eat more carbohydrates because they need more energy. For older people, they should eat proteins in moderate amounts and low amounts of carbohydrates because they Need less energy.
Sex
Men need larger amounts of food than females because they are more active, have a larger body and have larger muscles. Women need to eat iron-rich foods because they are more likely to develop osteoporosis and need iron to compensate for what they lose. Iron because of menstrual cycle.
Physical activity
People who are overweight and physically and motile need to eat more carbohydrate foods than people who do not do a lot of physical exertion.