Most of us have heard of the famous example “One apple a day away from us a doctor” and I think dear readers that this example is enough to know the importance of apples in our diet.
Studies also indicate that those who eat apples regularly are 20 percent less likely to have heart attacks.
Let us know in this article about apple cider vinegar, what is apple cider vinegar? And what is the importance of apples? How can it be followed and what are the health effects of this diet on the body?
Nutritionist Monica Greenville says that apple cider can lose about one and a half kilos of weight!
Apple is a diet that helps rid the body of fat. Apple has a high fiber content that discourages hunger, and apples contain a natural sugar content that discourage cravings for sugars.
Apple Appetizer :
This system depends on eating apples for five consecutive days and this system depends on satiety instead of depriving yourself as easy to follow.
Why apples? What is its usefulness?
1. The apple contains soluble and insoluble fiber, resulting in a feeling of fullness for longer.
2. Studies show that the containment of apples on the insoluble fiber or pectin that these fibers turn into a gel around the stomach, which works to stop the body from absorbing sugar in large proportions.
3. Pectin found in apples leads to lower cholesterol.
4. Pectin works to stop the feeling of wanting to eat for 4 hours.
Apple Appetizer Schedule :
Within a week you should eat 3-5 apples a day:
First day: Eat 5 apples throughout the day. You can cut the apple into small pieces and you can eat skimmed milk with each apple. You can also eat unsweetened yogurt and drink tea and coffee on this day and drink plenty of water.
Second and third day: Eat 5 apples and take the colored salad of various vegetables with them and you can add olive oil and vinegar to the power to take this power at lunch and dinner.
On the fourth day to the seventh: Take three apples a day and take advantage of the menu below to learn about the breakfast, food and dinner you can eat these days.
List of foods you can choose:
Breakfast : Chopped apple, omelet with cheese (2 eggs and 30 grams of cheese)
milk. Or a bowl of corn or wheat flakes (Corn Flix) with milk.
In the middle of the day you can take a small bowl of yogurt.
Food:
Apple sliced two pieces of fiber-rich toast or oatmeal with two pieces of sheep cheese.
the Dinner: Apple cut a piece of chicken breast with boiled broccoli and half a cup of steamed brown rice or a piece of boiled or grilled salmon.
Effects of Apple Dieting : Apple is a useful food for the body, which contains fibers and antioxidants, but follow this system is a diet of cruel and may also harm the body to lack of some food and is harmful to children and pregnant women and lactating, so you dear reader consult with a doctor before starting this The system to know your health status and whether you are allowed to follow him or not to allow you.