Carbohydrate diet
The carbohydrate diet is defined as an integrated diet to lose weight, through which the consumption of specific amounts of complex carbohydrates and vegetables by eating three main meals divided throughout the day, interspersed with the possibility of eating vegetables and fruits between the main meals in open quantities, all types of vegetables can be addressed except (Carrots), as well as all kinds of fruits except all (dates, mango, grapes, bananas, apricots). Because of the high levels of sugar, which in turn inhibits the process of weight loss, the diet is followed by dropping the weight when strictly adhered to between 10-30 kg, based on the experiences of many.
What distinguishes this diet from others is that it contains not only a certain type of food, but a diverse system of contents, which includes all the nutrients necessary for the body, so that the system does not feel exhausted, debilitating or hungry. As the complex carbohydrates on which this system depends mainly remain in the stomach for a long time, which maintains a sense of fullness for a longer period and the need to eat more food. This diversity of the carbohydrate system encourages its followers to continue to achieve the desired goal.
But to follow this system correctly there are some conditions that must be taken into consideration and commitment, to reach the desired result:
- Do not exercise any type of exercise before the first ten kilos of total body weight.
- The system administrator can cancel any of the three main meal items without compensating for any other item.
- Use very low amounts of table salt, preferably not used.
- It is forbidden to eat any type of fat, whether in the form of butter or in the form of fat on meat, must be removed and remove the skin on the chickens.
- Coffee, tea and herbs are available in open quantities, but without the addition of white sugar (low-calorie dietary sugar can be used).
- Water must be consumed in sufficient quantities, not less than 8 cups and up to 12 cups daily (drinking water in sufficient quantities is important for the metabolism in the body).
- It is preferable to use toast or brown bread instead of white.
Carbohydrate system As with other diets that follow weight loss, it is not recommended to follow it until after consultation with a specialist.