Dieting is one of the best types of dieting that has proven effective and successful in all people who followed it. In sixteen days, the weight can be reduced from five to seven kilos by adhering to recipes and in certain ways.
Instructions when following a fluid diet
When following the following guidelines:
- Drink large quantities of water today, from eight to ten cups.
- Take three cups of skim milk during the day.
- Juices, fruit juices
- Drink a lot of unsweetened coffee in the early morning.
- He took milk once a day.
- Diverse in eating warm soups.
- Green tea is considered an antioxidant and loses appetite, but little.
- Eat red melon pieces in summer.
These fluids should be taken within 13 days and after that, a three-day burger and its steps are as follows:
- Breakfast on the first day: a small piece of toast, a skimmed cheese, a medium-sized bean of choice, and a small tomato bean.
- Breakfast on the second day: a small brown toast, a skimmed cheese and a small sweet peppercorn.
- Breakfast on the third day: a medium-sized boiled egg, a small piece of white bread, and a medium-sized pill.
- Lunch for the first day: a quarter of a chicken or medium size piece of meat free of any fat or bone, and a piece of grilled fillet in the oven, and add a little salt and black pepper.
- Lunch for the second day: a salad of varied vegetables, and a green apple.
- Lunch on the third day: a piece of brown bread, and a medium sized pill.
- Dinner for three consecutive days: yogurt, a small brown toast, and two fresh fruit tarts.
- Dinner must be before 7pm; after this hour it is not recommended to eat anything, but one can drink water and fresh juice free of sugar or preservatives.
- Sleep and rest for at least eight hours, this step is required and is very important in this diet.
One of the important steps in dieting is to exercise at least an hour a day. You can walk half an hour in the early morning and half an hour before going to sleep. This sport helps the body burn calories, give it plenty of vitality and exercise, or exercise The following:
- Jump through the rope for a quarter of an hour a day.
- Swim for an hour a day.
- Jogging for a quarter of an hour.
- Oriental dancing or aerobics can be done for one hour each day.