Drying
Dieting is a dietary diet that is followed by eating more proteins and reducing foods containing carbohydrates and starches, so carbohydrates and carbohydrates are consumed as much as the body needs only without increase, and in this system is burning fat and loss of weight gain with survival Muscle is strong, and this system differs from the diet usually followed by a person who leads to loss of weight with muscle relaxation, causing pain in the shoulder and back, and here must distinguish between the irritation code followed by bodybuilders and the other followed by ordinary people, Women, bodybuilders eat protein that contains hormones specially designed to enlarge their muscles, which shows them more obese, especially in the muscles of the hands, but when you get protein from natural foods do not expose the lady to enlarge muscles, such as men, but on the contrary will get the consistency and becomes Her body is beautiful, while retaining strong muscles that do not affect her activity or cause her pain.
For a slim and harmonious body, nutritionists advise to follow the system of drying until the desired body mass is reached. The person stops following this system. In order to maintain the required strength, the person must perform the bodybuilding exercises even for the ladies. To tighten muscle and get rid of fat and there is no need to fear these exercises for women; because it will not reach the stage of muscle enlargement as in men.
Food for drying
We will identify the foods required for the work of drying enzymes:
Food containing proteins:
- Fish including tuna and sardines.
- Chicken free of skin.
- Eggs preferably be boiled.
- Milk and low fat milk.
- Roast beef steak.
Foods that contain carbohydrates:
- Oats.
- Bread of wheat.
- Brown rice.
- Beans.
- Fruits and vegetables.
- sweet potato.
Drying system
We will provide a regimen for drying, which can be followed for a week, allowing a one-day break without following this system:
- Before breakfast: A cup of low-fat milk is eaten with an orange or a piece of melon and any other type of fruit can be chosen.
- the breakfast: A tablespoon of low-fat cheese with two pieces of toast made of wheat and a cup of tea or coffee without sugar. This meal can be replaced with another meal of boiled egg with half a loaf of brown bread and a cup of tea or coffee without sugar.
- the lunch: Apply vegetable oil-free salad with a piece of boiled, skinned or grilled chicken, as well as a vegetable soup and 10 tablespoons of brown rice. You can eat grilled or boiled meat and replace vegetable soup with steamed vegetables.
- the Dinner: Apply vegetable salad with a piece of fish or grilled meat and half a loaf of brown bread.