What is the diet of boiled potatoes?
Potato diet is one of the most effective and quick weight loss regimens because it contains mainly starch-rich boiled potatoes, digestible dietary fiber, and a high percentage of essential nutrients essential to body health such as vitamin C, potassium, and low calorie, cholesterol and fat.
Potato diet
Cooked potatoes are followed for one week only and boiled potatoes are consumed without salt or any additives as follows:
- In the first four days are based on the potatoes completely boiled, and the following is the division of meals:
- Breakfast: 250 ml of skimmed milk.
- Food meal: 300 grams of boiled potatoes.
- Dinner: Two hundred grams of boiled potato salad with boiled egg and any kind of vegetables.
- On the fifth day you can eat one of the low calorie fruits and vegetables throughout the day, except sweet potato, corn, grapes, mango, corn, figs, dates, wet, banana, and cream.
- On the sixth day, take the salad of fresh vegetables, preferably salad lettuce and spinach with a sprinkle of olive oil for its high capacity to burn fat.
- On the seventh day, a regular meal is taken in a small amount. The meal includes potatoes, vegetables, boiled egg, fruit and a cup of skimmed milk.
Tips when following potato diet
- Drink at least two liters of water a day to clean the body and rid it of toxins.
- Drink green tea, laxatives and scorching beverages such as: Anise.
- Refrain from sugars and use sugar substitutes.
- Refrain from salt consumption, because it urges the body to store water.
Benefits of boiled potato diet
- The body is energized because it contains starches.
- Strengthens the feeling of fullness for long periods, regulates the movement of the intestine; because it contains dietary fiber.
- Contributes to controlling the amounts of meals eaten during the day.
- Helps to lose 2 to 4 kilograms of weight within a week.
Disadvantages of potato diet
- Eating boiled potatoes for a long time and in large amounts leads to weight gain, high blood sugar level and loss of energy; to be considered a carbohydrate rich source.
- Following a diet rich in potatoes only leads to body loss of certain vitamins such as: vitamin K and vitamin E, the body loses some minerals of selenium, calcium, essential fatty acids, and proteins.
- Causing anemia; to contain small amounts of iron potatoes do not cover the daily need of it.
- It causes difficulty in digesting some nutrients and returning to the normal food pattern after completion.
- Affects the speed of the metabolism; it does not depend on the diversity and versatility of the meals.
Categories that are forbidden to follow the diet of boiled potatoes
- Women during pregnancy and lactation.
- Heart disease, diabetes and arteriosclerosis.
- children.
- Patients with low immunity.