Some are interested in their bodies for reasons of health and beauty, famous for those interested in health reasons a lot in the world of sports, while many are known for bad food behaviors can harm health in the short or long term, and those who are interested in aesthetic reasons all people in general with varying degrees This concern, some of them are overly concerned and those who work in the areas of beauty requests, such as art and fashion and others, and there are those who care reasonably, and others a few. The most important thing that interested in health and beauty factor weight in the human body, it affects all that is left except for the need for permanent care requires attention to the types of food and its proportion and the way of preparation, etc. It is one of the things that can be controlled and this is what distinguishes it from others. For example, a person does not control the shape of his nose or length but is able to affect his weight directly, and then even if he does not admire his body, he can after a good weight to control the appearance of this Body through clothing.
Many people suffer from weight problems, most of which fall within the weight range of wrong feeding behaviors, and as a result of neglect at the beginning of signs of weight gain the problem is exacerbated to become an excess weight to be disposed of, whether healthy or aesthetic, The increase in weight may cause serious health problems, the most important of which is high blood pressure, cholesterol level and weakness of the heart muscle. These problems and the most important ones that are exposed to the human heart may be problems leading to death or shortening of life. Gemically, the excess weight is rejected universally according to the standards of beauty, although this is not rational, but the global attention makes it very important and make the adoption of standards of beauty global is necessary and influential.
For some people may resort to surgery or exercise, but the most famous is to bow to certain diets called diet or what is known as regimens. Many people follow these diets, although they are dangerous if they are not supervised by a person who is looking to determine the proportions of excess materials and how much they can be eliminated without harm, but the best diet is considered the safest is the diet of lactate, which depends on changing the behavior of food depending on the times of eating . This diet requires that people eat what they want but at specific rates at specific intervals. These periods are often every quarter of an hour throughout the day by eating any type of food in the form of small, well-chewed buns with as few as a few notes.