Many people resort to different diets as a way to lose weight and get the ideal weight. These include protein diet, date and milk, fruits and vegetables, and water. In this article we will talk about one of these types of enzymes, namely “water dieting”.
Water diet
Water diet is a diet that aims to reduce weight effectively and quickly, and in contrast does not have many side effects. Water diet is a healthy regimen that works to nourish the body and nourishes the body and moisturizes its cells. It also works to fill the stomach with water, leading to a feeling of fullness, less appetite and therefore less food.
Water diet works to clean the body of all its waste and impurities in it and rid of fat, because it raises the level of metabolism in the body, and helps to increase the movement of the bowel in the body and the elimination of chronic constipation, and be dependent on drinking a certain amount of cold water during certain hours in Day in a week, plus other basic meals a day. Following the right way in this diet helps the body to lose five kilos of total weight without having any negative effects on the freshness of the skin and body as other dieters do, because water activates blood circulation in the body and keeps the skin fresh in general.
How to water
This is done by drinking at least eight large glasses of cold water daily, increasing the activity and activity of the bowel movement, and drinking cold water forces the body to increase the burning of calories and heating the body to return to normal temperature (37 degrees Celsius) , As well as that the water increases the feeling of fullness of the stomach and reduces the appetite for food; this increases the possibility of weight reduction.
In order to make this diet, you need to eat one piece of brown toast with a boiled egg and one orange. After three hours you have to drink a large glass of cold water, as well as an apple or lettuce. Of cold water, plus a piece of meat or fish, or grilled or boiled chicken, with a quantity of green salad. At dinner, you should also eat a large glass of cold water, and eat a piece of steak, grilled chicken, or tuna, as well as boiled or grilled vegetables, with a bowl of salad. During meals, drink water and eat apples to fill hunger.