Water is the basis of life and is the basis of all living things, which is the basis of healthy and sound health, many diseases can be alleviated and disappear symptoms with drinking water, such as constipation, pressure and diabetes, and drinking water is very useful to the pregnant and to maintain the health and health of the fetus, Equivalent to two cups of water on the stomach and before breakfast half an hour with the continuity of drinking water throughout the day and before lunch and dinner may increase the opportunity to lose weight and get rid of toxins and fats thin, which is easy to store the body, and activates the work of the kidneys and thus raise the metabolism and increase the work Metabolism According to this study, the so-called system of water saturation, which is a sequential system that has a two-week beginning and can be repeated by the person if they return.
The first day is to drink two cups on the saliva and before breakfast. The next day, the number of cups increases to three or four times according to the person’s ability to drink water, increase the quantity on the third and fourth day, and stop at The maximum amount of water a person can drink and repeat the rest of the days by drinking the same amount that stopped the person to increase, followed by a regular meal of breakfast, and then drink a glass or two cups of water before lunch and before dinner, In order to achieve the greatest benefit of the water diet system, it is preferable to stay away from fast and fast meals, pans and snacks, eat anything between meals, follow a healthy diet based on vegetables, And it is advised to follow the system of water dieting to stay away from salt as much as possible because salt helps to store fluids in the body and store them under the skin, and advised to drink water between meals and when feeling hungry, many of the cases he feels A person’s hunger is only a request for water and dirt.
This is a misnomer. Some studies have been conducted on people who drink water in large amounts during the day and people who do not drink plenty of water. They find that the amount of fat is more stored in people who do not drink Water is sufficient, preferably drinking cold water and not hot water because the entry of cold water to the human body increases the rate of burning calories and thus more weight loss, watering in general is a diet that anyone can experience without any complications mentioned.