Weight of the fetus
Every month, the mother begins to check with the doctor and perform periodic checkups to check on the health, safety and weight of her fetus so that it is normal and within the reasonable rate. The rate of weight gain varies from stage to stage, In the third stage of pregnancy, specifically in the eighth month, the increase in weight is clear so that in the first week of this month, ie the thirty-first week, about one thousand and six hundred grams, and in the thirty-third week two kilograms, and in the thirty-fourth week Faisal to two thousand and three hundred Grams, And finally develops into the last week of this month to reach one thousand and seven hundred grams.
Ways to increase fetal weight in the eighth month
- Eat plenty of fresh fruits and vegetables, such as apples, cucumbers, sweet peppers, mangoes, tomatoes and many more, with attention to washing them well so that the mother does not get diseases that may pass to the fetus easily.
- Drink large amounts of fresh natural juices, provide a sense of satiety, and provide the mother with the nutrients they need, and increase the weight of the fetus, in addition to eating natural honey, and prefer to stay away from the juices manufactured, and sweetened sold in the markets.
- Eating grilled meat, chicken and fish, these foods are the most important foods that gain the fetus weight within a short period of time.
- Drinking fresh milk is one of the most important foods for human health, so doctors recommend pregnant women, specifically in the eighth month to eat one cup a day.
- Regular exercise for half an hour, such as walking, swimming, yoga, etc., as the sport helps the child grow healthy, healthy, and help him get the ideal weight.
- Take enough rest every day. Comfort provides the necessary energy for the fetus, regenerates and promotes healthy growth without any defects. Doctors are advised to sleep for eight hours a day.
- Increase the intake of foods containing vegetable oils, such as olive oil, as the amount of protein in the fetus to fetch the healthy weight, and appropriate within a short period of time.
- Eat large amounts of nuts, seeds on a daily basis, which will increase the weight of the fetus in a healthy, fast manner.
- Visit a doctor periodically to follow up on pregnancy and fetus, to provide advice and guidance to be followed during pregnancy, to provide appropriate diet, and beverages that weigh more than the fetus.