Fetal health
The concern and fear of the mother during pregnancy, especially in the ninth month of the natural and indispensable, she is very careful to ensure the health of her fetus and safety and ensure access to all the requirements are very concerned with everything related to it, find them ask and raise a lot of questions and gather answers To compare them with each other and go on the most appropriate, you find them very concerned about the weight of her fetus, and its growth, and development, and keen to monitor the weight on a weekly basis is increasing continuously.
Weight of the fetus
The most important questions are how to increase the weight of fetus before birth, and what things can do to achieve this, this is different from one woman to another and the reason for the different physical nature and hormonal each other, for example, there are foods that should be addressed during pregnancy Because of the different nature of each woman from the other, so my lady must be aware of the foods that you should take and should be avoided during the pregnancy, because of the need for your fetus of nutrients that would Ensure that your fetus gets your k As necessary for the growth and development of a sound. Here is a group of foods that are good and able to increase the weight of your fetus while other foods are not useful for achieving this purpose and accumulate in the body of the mother in the form of extra weight, causing obesity.
Foods to increase fetal weight
We now review a list of foods that will increase your fetus and gain more weight.
- Keeping fresh juices fresh and drinking liquids continuously and avoid the ready to contain the preservatives.
- Eating boiled red meat, white meat, especially fish, is rich in protein and has a significant effect on fetal weight.
- Eat foods rich in vitamin D, such as the liver, it strengthens bones and gives you the vitality and energy needed for this stage.
- Pure, microbial fruit and vegetables are food-rich foods that are recommended for pregnant women.
- To grow the bones of your fetus properly and strongly it is necessary to eat dairy products from dairy and cheese and keep them rich for calcium.
- Finally, be sure to consult a physician to check on the growth and shape of the fetus and make sure that there are no obstacles to the health of the fetus and maternal health that would threaten their lives.