Overweight
Excess weight is one of the most difficult problems that many people experience. This is due to the large health problems it causes, especially those related to heart disease, so weight gainers seek to find natural ways without chemicals to lose weight. Prepared chemicals cause many side effects that affect health.
Cinnamon and honey diet is one of the most important natural ways to lose weight. It is easy to lose at least three kilograms a week by using it twice a day.
Benefits of honey and cinnamon powder for the body
- Helps reduce weight during a short period of time compared to other methods used in weight loss even if the body has a high amount of fat.
- Contributes regularly to prevent the formation and accumulation of fat in the body, although not abstained from meals high-calorie.
- Cinnamon and honey are among the most important beverages that act as an antiseptic to the body. It contributes to cleansing the digestive system of bacteria, parasites and fungi.
- Helps to improve the psychological state; by soothing the mood, also helps to increase energy for the body as well.
- If you continue to use cinnamon powder with honey, it will prevent long-term build-up of fats in the body and help reduce cholesterol levels, thereby reducing the risk of heart disease.
How to use cinnamon syrup with honey
- We must adhere to a specific percentage of cinnamon and honey; it contains 2: 1; we use a spoon of ground cinnamon with two tablespoons of honey.
- We use cinnamon by soaking them in a cup of boiled water for half an hour.
- Leave the water mixture with cinnamon until it cools, and then add the amount of honey.
- Drink half of the amount we attended at night before bed, and then cover the remaining quantity and keep it inside the refrigerator, and in the morning when waking up drink the remaining amount on the stomach.
- It is necessary to be regular in drinking, so that before sleeping directly, and on the saliva when waking up immediately, honey and cinnamon must also be mixed with one cup of water.
- It is necessary to add honey to boiling water after it cools; because boiling water affects the properties and substances found in honey, which loses its value.