Get the ideal weight
Many of us prefer to stick to a specific weight loss and get the ideal weight we want. Although a certain diet may sometimes be harsh and requires strength of will and tolerance, it helps us lose weight quickly. In order to take advantage of this loss and not regain the weight we lost, we have to maintain a diet, to reduce eating and to exercise after the end of the diet, and in this article we will show Rajima for two weeks, and helps to lose weight and loss of about six kilos Has been adhered to in the right way.
The first and eighth day
- Breakfast is a cup of coffee without sugar.
- Food meal 2 boiled egg + one tomato
- Dinner is a piece of chicken steak or meat + salad of problematic vegetables
Day two and nine
- Breakfast A cup of coffee without sugar + 1 piece of unsweetened biscuits.
- Food Meal A piece of chicken or meat steak + mixed fruit salad + one tomato + one calamiente.
- Dinner is nothing to dinner on this day.
Day three and ten
- Breakfast is a cup of coffee without sugar.
- Food Meal One boiled egg + boiled flower + one tomato + one whole grain.
- Dinner 2 boiled eggs + mixed vegetable salad + a piece of chicken steak or meat.
Day four and eleventh
- Breakfast is a cup of coffee without sugar.
- One boiled egg meal + a bowl full of boiled carrots + a piece of grilled fish + a vegetable salad is a problem.
- Dinner is a fruit salad problem + a small bowl of low-fat yogurt.
The fifth and twelfth day
- Breakfast is a cup of coffee without sugar.
- The meal is a large piece of grilled fish + one tomato.
- Dinner is a large piece of chicken steak or meat + parsley salad (chopped parsley, hot green peppers, chopped green onions, and a sauce made of salt, lemon, and olive oil).
The sixth and thirteenth day
- Breakfast is a cup of coffee without sugar.
- Food Meal A piece of fried or boiled chicken (preferably chicken breast with low fat content) + vegetable salad is a problem.
- Dinner 2 boiled eggs + bowl of boiled carrots.
Day Seven and Fourteenth
- Breakfast is a cup of coffee without sugar.
- The meal is a piece of grilled meat + a fruit of choice.
- Dinner as you like, but without bread or rice forever.