green apple
Apple is a summer fruit that many love for its delicious and refreshing taste. There are many types of apples, which differ in color, sugar or water, as well as hardness, green and red apples, and yellow apples. We will give you green apple benefit specifically in the field of slimming and weight loss.
Benefits of green apples for the body
There are many benefits that apples bring back to the body, which include the following:
- Contains many antioxidants, which in turn reduce the incidence of cancer or malignant tumors, and maintains a healthy skin and delay the emergence of signs of aging, such as cost or wrinkles.
- Strengthen heart health, blood vessels.
- Reduces the risk of heart attacks or strokes.
- Green apples open the appetite, so it is recommended by people who want to gain weight or who suffer from low appetite.
Green Apple Benefits of Dieting
Green apples are recommended by people who want to lose weight and who follow a diet that they should maintain an ideal weight for the following reasons:
- Reduce the amount of cholesterol and fat or harmful fats in the body, at a rate of more than 20%, and it works to burn extra fat and get rid of quickly, and to help reduce weight, it protects the body from the incidence of heart attacks or strokes.
- Increases the speed of the metabolic process in the body, and burns extra calories.
- Reduce the amount of sugar in the blood, by controlling the proportion of the hormone insulin, which is secreted from the pancreas, and it is known that the amount of sugar that increase in the blood stored in the body in the form of fat and fat, so eating apple protects against this problem, It is of great benefit to diabetics, by maintaining the stability of their health.
- The green apple contains many dietary fibers that exceed many other types of fruits, and the peel contains pectin, which improves the digestive process in the stomach, and facilitates the passage of food in the intestines, and thus rid the body of the annoying gases causing abdominal infarction, except It contains a large amount of water, which in turn gives a sense of satiety for a long time without the need to eat additional amounts of food, and thus lose weight.
- The body supplies a large amount of energy, vitality and activity, resulting in greater movement to help lose weight faster.
- It is worth noting that although apple is important and its role in weight reduction, it is not enough to lose weight, where you should exercise and drink large amounts of water, in addition to reducing the intake of fatty foods or sugary heavily.