Pay attention to breakfast The three daily meals are very important, but breakfast is the main meal that helps to lose weight quickly, so it is recommended to eat between 400 to 500 calories per breakfast, containing protein such as eggs, yogurt and nuts, Fiber in fruits, as starting the day with a meal containing … Read more Ways to lose weight as soon as possible
Linum seed A flax with a scientific name Linum usitatissimum ), Which grows up to 120 cm to 150 cm tall, is characterized by its blue-blue flowers. It also has an oval-shaped oval, which has been famous for its uses since ancient times. It was used by the ancient Egyptians for medicinal purposes and as … Read more Weight loss linseed
Lose weight Weight loss is one of the many goals that many people seek to reach. Recently, a lot of complex diets have developed or are concerned with a particular type of food and excludes some other species that actually lead to weight loss. However, their results do not last very often. . People in … Read more Weight Loss Foods
Use weights You can buy and use a range of weight loss weights, which weigh about 2.5 kg, where these weights build lean muscles and burning calories, which increases the speed of weight loss, and exercise can be practiced, such as: squatting, or exercises, or the performance of some Bends in the arm muscle using … Read more Easy ways helps you to lose weight
Melon As with other fruits and vegetables, melon fruit can give you a feeling of fullness of less calories compared to other foods of the same quantity, because fruits and vegetables contain a high proportion of fiber and calorie-free water, which means lower prices for a larger volume. Some studies suggest that a low-fat diet, … Read more Benefits of cantaloupe
Seeds of flax Flaxseed is an oval seed containing an oil called flaxseed oil, which is extracted from the flaxseed plant, which grows and blooms in wet and deep clay soils. The cultivation of flaxseed is about 3000 BC, and some believe that flaxseed is one of the strongest foods, including King Charlemagne, who believed … Read more Benefits of flax seed for slimming
Mint Mint is an evergreen herbaceous plant that belongs to the oral group. Its height is about 30-90 cm. Its leaves are rough green or dark red, and its leg is topped by a floral vase with purple violet flowers. Peppermint grows all over the world, especially in the Mediterranean region, but is not suited … Read more Benefits of boiled mint for slimming
Dieting Eat fiber Foods that contain fiber should be increased significantly, as they help to increase the feeling of satiety faster, and help facilitate digestion, and foods rich in fiber: grains, fruits and vegetables. Replace foods Replace unhealthy foods with healthy foods that nourish the body without adding unnecessary fats or carbohydrates to the body, … Read more Easy ways to lose weight in a week
Diet To lose weight, consider several aspects of diet: Choose empty or low fat food, such as milk and cheese. Drink water and drinks that do not contain calories, and avoid drinking soda. Eat meat and soft fish. Eat vegetables and fruits by adding them to meals during the day. Choose low calorie foods and … Read more Weight Loss Steps
Benefits of olive oil for diet Olive oil contains monounsaturated fatty acids, a healthy type of fat that will help lose weight for its high ability to feel full, and add a sense of fullness. Olive oil reduces the levels of LDL cholesterol and prevents oxidation of its molecules. A study was conducted on 187 … Read more Benefits of olive oil for diet