Ginger
Known scientifically as Zingiber officinale, Zingiber officinale belongs to the Zangibiliat family, a plant of great importance to humans since ancient times. It is one of the most widely used plants in the world, either as a spice in food preparation or as a medicinal herb. Milk has also been a staple in human diets since ancient times. It is also known for its health benefits, especially if skimmed milk is taken, and when milk and ginger are combined We n Combine their benefits in one specialty drink.
How to make milk and ginger
Instead of preparing ginger tea, replace the cup of boiling water with a cup of hot milk. We heat the milk without boiling it so that it does not lose its nutrients, then sprinkle a little ginger (about 1 g) or you can use the ready ginger tea bags. 5 minutes before drinking it.
Benefits of ginger in milk
The combination of milk and ginger benefits both, so its benefits include:
- Bone strength, where milk builds stronger bones, reduces the risk of osteoporosis and fractures, and plays an important role in dental health.
- Some studies have found a role for low-fat milk and dairy products in reducing the risk of high blood pressure.
- The study also found that eating ginger reduces the risk of moderate obesity (increased measurement of waist circumference) and reduces the risk of obesity. And metabolic syndrome.
- Resistance to oxidation and inflammation.
- Nausea alleviation is especially associated with dizziness, but scientific research differs in how well ginger can fight post-surgical nausea, chemotherapy, or reduced circulation.
- Ginger helps to resist vomiting because it has direct effects on the digestive system, unlike the vomiting drugs that work by influencing the central nervous system.
- Ginger relieves pain associated with menstruation, and milk and calcium relieve the symptoms of premenstrual syndrome, making milk drink with ginger excellent drink in times of menstrual cycle and before.
- Work to relieve joint pain moderate to high relief in people with osteoarthritis, and relieve the stiffness and difficulty of movement accompanying it.
- The symptoms associated with early pregnancy, such as nausea and vomiting, should be consulted. However, the doctor should be consulted before taking ginger during pregnancy. Some studies have found that it increases the risk of miscarriage if taken in high doses. A study of pregnant women with severe nausea and vomiting Hyperemesis gravidarum requires 250 mg of ginger 4 times daily (1 g daily) for 4 days with no adverse effects.
- Ginger can act as an antimicrobial agent.
- Ginger can play a role in protecting genes from changes caused by certain genotoxic substances, thereby reducing the risk of disease.
- Fighting cancer, where Ginger can work against cancer, and some studies have found that eating calcium in sufficient quantities, as happens when eating milk and milk products regularly, reduces the risk of colon and breast cancer.
- Calcium intake of milk and milk products reduces the risk of kidney stones.
- Eating warm milk can help stimulate sleep.
- Ginger can have a role in lowering blood sugar and cholesterol.
- Ginger can play a role in the prevention of Alzheimer’s disease.
- Ginger can relieve blood clotting.,
- Ginger can relieve muscle pain after exercise.
- Ginger can help with anorexia, which is used in Indian medicine to treat anorexia.
- Ginger stimulates the action of the immune system.
- Ginger can help to improve the symptoms of colds and flu.
- Some research has found a role for ginger in migraine resistance.
- Ginger can help people who have suffered a stroke in their ability to swallow.