What is peanut butter?
Peanut Butter or Peanut Butter in some countries is a paste made from or without the roasted peanut. The method of making peanut butter may vary from country to country. Some people add hot peppers and others add jam or chocolates. Peanut butter contains vegetable protein, mineral salts, vitamins (B1-B2-A), vegetable oil, phosphorus, iodine, iron, sodium and potassium.
Benefits of eating peanut butter
- Peanut butter is an integrated diet recommended by doctors for containing important nutrients. It provides the body with the energy necessary for the ability to perform daily tasks.
- Peanut butter gives you a feeling of satiety for a long time because it contains a lot of fiber, which will reduce your intake of food.
- Helps digestion speed because of the fibers in it.
- Helps the immune system in its work, and strengthens it, which increases the body’s immunity to diseases.
- Helps reduce the amount of harmful cholesterol in the body, which reduces the chances of cardiovascular disease and heart disease.
- Helps build muscle and strengthens it.
- Contains antioxidants, contains fiber that facilitates digestion and other vital functions, and contains saturated and unsaturated fats beneficial to the body.
- It is very effective for skin, gives it softness and softness, fights wrinkle and prevents rotting skin, so make creams and makeup.
- Protects against cancer.
- Increase mental activity and develop the mind.
- It is an important source of protein needed by the body, and supplies the body with the necessary potash.
- Helps lose weight, helps build bones.
Other benefits of peanut butter
Peanut butter is not just about food, but has some household uses that you will not think of. You can use peanut butter to get rid of label labels on food cans by spreading peanut butter on the label and leave it for 10 minutes and then rub it with a cloth dampened with warm water .
Also, if gum sticks to hair or carpet, putting some peanut butter on the dirty place for 20 minutes helps you get rid of it. A thin layer of bean butter can be used instead of shaving cream, giving you smooth skin and a smooth shave. Also use peanut butter to lubricate the door joints and bad gears, as well as to get rid of glue residue on the hands; it is enough to put a little peanut butter and rub them and then wash hands with soap and water. Peanut butter also removes scratches on CDs by rubbing a little peanut butter on the disc and then wiping it with a piece of cotton.