What are the benefits of almonds
Almond is one of the most famous types of nuts known for its good taste and its multiple benefits to the brain and heart as well as health in general, and is referred to in the field of cosmetics and maintain the youth of the skin is permanent, and many other uses, in this article will talk about the benefits of almonds.
What are the benefits of almonds
- Improve memory and increase concentration by consuming a few of these nuts on a daily basis, as it has many benefits that benefit the brain, so it is recommended to provide children to help them get a sharp memory as well as active.
- Helps maintain appropriate levels of cholesterol, by increasing the level of HDL and lowering the level of LDL, which contributes significantly to the prevention of the majority of heart disease.
- Obtain a healthy and healthy skin by including almonds in the daily diet. Almond oil can also be used by applying it directly to the skin for a smooth, clean skin.
- Skin treatment of many problems, including prevention of dryness and cracking of the skin, so it is recommended to use this oil on the skin of children.
- This is because the almonds contain monounsaturated fats together with antioxidants that contribute to the prevention of heart disease.
- Helps maintain proper blood pressure, in addition to helping prevent diseases caused by high blood pressure.
- Preventing birth defects of the fetus during pregnancy. This is because the almonds contain folic acid, which is one of the most important nutrients during this period of women’s life, besides its ability to reduce the problem of constipation that affects many pregnant women.
- Helping to lose weight; the reason for this type of nuts contains fewer calories.
- Treatment of hair dryness as well as preventing the roughness of hair, in addition to its ability to hair loss.
- Prevention of disorders of many diseases such as cancer, diabetes, as well as gastritis.
- Almonds contain many of the antioxidants that the body needs in a large way to prevent the emergence of many chronic diseases.
- Cholesterol Reduction Bad LDL.
- Improve the flow of oxygen, as well as many nutrients throughout the body; this is due to the richness of almonds with both magnesium and potassium.