Fasting is one of the five pillars of Islam, which Islam is not complete except by faith and faith. Fasting is to hold fasts from dawn until sunset, with the intention of fasting. Fasting in Islam has two rulings: the first is imposed on every Muslim, which is the fast of the month of Ramadan. And the second: naafil and fasting days that are good for fasting with Allaah.
Fasting is a great virtue and a great wisdom in imposing it on Muslims; God Almighty enjoined us to fast for the sense of other poor people, so that the rich can feel and feel compassion for the poor, which strengthens the bonds of social cohesion among the members of society. As fasting helps the soul to fine tune and accustom to patience and endurance, and fasting is also the editor of the human habits and routine daily. It is also narrated that Abu Hurayrah (may Allaah be pleased with him) said: The Messenger of Allaah (peace and blessings of Allaah be upon him) said: “The Prophet (peace and blessings of Allaah be upon him) said: Three rights to God not to respond to them an invitation: fasting until he breaks, and the oppressed until he wins, and the traveler until he returns. The great credit for fasting is also due to its health and medical benefits on the human body, and the fasting has great benefits in the human psyche and the health of his body.
In this book, we find that fasting has not been imposed on Muslims in vain. Recent studies and researches have confirmed the importance of fasting and its positive effect on the body. Fasting has a wonderful ability to help the body get rid of the toxins that are present in our food a lot these days, as the preservatives added to food turns into fats and toxins stored in the body, fasting helps the body to get rid of them through the liver and kidneys. It also helps in the rest of the digestive system, where the secretion of the secretions of the stomach.
In addition, fasting helps speed up the healing and healing of many of the infections that may affect the body, and helps reduce blood sugar, and the proportion of insulin as well. There is no doubt that fasting is one of the factors that help the body in burning the negative fats stored in the body, thus helping to increase the process of weight loss, maintaining a normal weight and ideal weight. It is one of the best treatments for high blood pressure patients, and lowering blood pressure also helps reduce the risk of atherosclerosis and heart attacks.
Fasting also plays a major role in strengthening the immune system in the body. It helps the person to follow a healthy and healthy diet. Fasting forces the person to drink large quantities of water to compensate for what he lost during the day and increases the desire of the fasting person to eat more vegetables and fruits. One way or another to strengthen the immune system of the body. Also, fasting helps the fasting person, who is addicted to nicotine, smoking and caffeine, to get rid of them, forcing him not to approach them and this helps him increase his will to get rid of them forever.