Gelatin
Gelatin can be defined as a semi-solid, translucent gel, sometimes yellowish, as odorless and odorless. It is commonly found in the bodies of many animals, especially in pigskin, obtained through continuous boiling of animal tissues Or plant, so we find animal gelatine usually consists of boiling the legs of cattle and livestock as well as pig skins and vegetable gelatin, which can be obtained by boiling some seaweed, and is referred to as gelatin is a protein is incomplete.
Composition of gelatin
Gelatin is an important food ingredient that is found in many food industries, as well as pharmaceutical. Gelatin is an easily digestible protein derived from collagen protein, which is obtained from animal skins and bones such as cow bone flakes, as well as pig skins, Because of concerns about the use of bovine gelatine specifically after the outbreak of mad cow disease. It is noted that this substance has many important functional qualities; it is a protein source, and it enters the Sun Many of these foods are high in water, emulsifiable, foam-tolerant, and viscous.
Benefits of healthy gelatin
- Improve digestion, especially in the case of gastrointestinal disorders, where you can eat gelatin, which helps to support the movement of the intestines, and this article the ability to soften the stomach.
- Improved sleep. Some published studies have shown that glycine, the main component of gelatin, helps improve the quality of sleep, as well as reduce drowsiness during daytime.
- Improving the health of bones and joints Because gelatin has a range of anti-inflammatory properties, its contents are rich in amino acids that help to prevent weakness and deterioration of both joints and bones.
- This is why they are used as an alternative to traditional protein powders because they do not contain sugar, as do synthetic ingredients for fullness.
- Hormone balance, where it is through its anti-estrogen effects that causes aging acceleration, as well as infertility, early wrinkles, weight gain, in addition to its ability to promote the health of thyroid hormones and fight stress.
- Protection against osteoporosis, due to the ability of this article to feed the bones from the inside, and protect it from osteoporosis.