Black raisins
The black raisins are a delicious dried fruit, it is basically dried grapes, and has many characteristics that benefit the human body, as it is an appetizer and has a number of vitamins important to the body, including vitamins (B and C), has recommended the Prophet peace be upon him to eat Raisins for its health benefits.
Raisins contain many non-vitamin nutrients, including: magnesium, copper, calcium, potassium, phosphorus and iron, as well as fiber important for the safety of the digestive system, and in raisins antioxidants protect us from various types of cancer.
Benefits of black raisins for anemia
Because raisin contains a high percentage of vitamin C, it is important in the absorption of iron, and increase the production of red blood cells within the normal level, which makes it foods that treat anemia and protect the healthy from infection, and there is a recipe used to take advantage of raisins in the treatment of anemia which is next:
A cup of raisins is washed more than once to get rid of the impurities attached to it, and the seeds are eliminated in it if any.
Then, take the boiling water for at least three hours. After the necessary time, the raisins are grinded using the electric mixer, and then placed in a strainer. Then the filtered water is taken and placed in a cup of boiling water. After it cools, it is drunk twice a day. Breakfast and the second before bed, and the person will notice through tests that the proportion of his blood has risen significantly, and within two weeks the patient will notice that there is a marked improvement on his health.
This method has proved very effective in the treatment of anemia and raise the hemoglobin in patients with anemia, so there are a number of doctors who found that it has more effective results and faster than the treatment methods in which the provision of the patient units of blood.
Benefits of Black Raisins Healthy
The benefits of raisins are not limited to the treatment of anemia, but it has many other benefits, including:
- Cough and respiratory problems.
- Treats rheumatism.
- Helps to facilitate the birth of pregnant women.
- Treats stomach infections.
- Addressing colon problems.
- Kidney stones break naturally.
- Reduces the amount of harmful cholesterol in the blood.
- Treatment of hemorrhoids.
- Protects the arteries from stiffness.
- Maintains normal blood pressure.
- Contribute to the treatment of migraine migraine.
- Maintains the flexibility of blood vessels.
- Energizes the body and reduces the feeling of fatigue and exhaustion.
- It treats allergies of all kinds.
- Lighter weight helps to gain extra weight because it is effective in opening the appetite.