Benefits of eating garlic
Garlic is a plant of the type of bulbs, white color and taste is unpalatable and has a strong smell, but it carries the benefits of what can not be expected, where the garlic contains a large amount of vitamin C, and it contains a good amount of iron and a good amount of zinc, It also contains mineral salts and a good proportion of carbohydrates and fats. Garlic should be kept in a well ventilated and dry place, because keeping it in the refrigerator loses its medicinal properties and benefits.
It has antioxidants that reduce the risk of atherosclerosis, reduce blood pressure, and help reduce the proportion of harmful cholesterol in the blood, which helps prevent strokes. It also protects the body from rotting and helps to kill viruses and toxins resulting from different types of food and methods of digestion and is based on improving the immunity of the body, and make it more resistant to diseases, and the most important of these diseases cancer of all kinds.
Therefore, to eat garlic constantly benefits great, as it can be taken in multiple forms, whether fresh or cooked or through the use of garlic oil, although it is not preferred to use this way because it loses many of its characteristics due to volatilization, and can also be added to other materials to facilitate the process Swallow easily and get its benefits without risk.
You can eat garlic in many ways suitable for all adults, children and infants. It is effective against bacteria, parasites, fungi and viruses. It can be eaten by cutting into small pieces and then swallowed with an appropriate amount of water. This method can be used on the stomach to sterilize and clean the body. Of microbes, an important factor in giving proper gloss hair, helps get rid of the crust, strengthens the scalp, and gives the skin the necessary serenity and freshness.
You can also mix pieces of garlic with yogurt and eat using the spoon is a gas repellent, and facilitates the movement of the intestine and helps maintain the fitness of the body. A recent study has shown that mixing garlic with black honey and leaving it for one day helps in the treatment of cold and colic that affects children in the winter, they act as an antibiotic while preserving the immunity of the body, unlike the antibiotic that works to weaken it. Eating a tablespoon of this mixture also treats asthma and coughing.
Studies have shown that eating garlic is very useful in reducing cancer cells, which protects the body from cancers of the alkaloids, breast, esophagus and skin, and protects against strokes. It also proved that eating garlic during pregnancy prevents infection of pregnancy poisoning and helps to complete the development of the fetus in normal time.