Anemia
Anemia occurs when there is not enough red blood cells in the body, and anemia has many types, but the most common is iron deficiency. Red blood cells contain an iron-filled protein called Hemoglobin. Hemoglobin transfers oxygen-filled blood to the cells of the body, so iron deficiency in the body will lead to the inability to form the hemoglobin needed by the body for blood, as it may affect the folic acid deficiency. Folic Acid, and Vitamin B-12 in the body’s ability to form red blood cells.
Natural remedies for anemia
Herbs used to treat anemia
It is important to know that the use of herbs may cause side effects or stimulate the occurrence of these effects, and may interfere with the work of some species of them, so it is important to pay attention to the use of them only under medical supervision, it is worth knowing that the use of herbs to treat diseases or strengthen the body needs A long time to show results, and herbs that can be used to treat anemia and control it as follows:
- Spirulina Spirulina is a type of blue-green algae that is used to treat some types of anemia; however, it is important for the patient to pay attention when taking it and consult a physician if he is taking immunosuppressant Drugs).
- Alfalfa clover Medicago sativa is a traditional remedy used to strengthen and purify blood. It may increase blood strength and restore hemoglobin to its normal level in simple anemia; however, it may interfere with some drugs and treatments such as blood-circulating drugs such as warfarin (Warfarin), lithium (Lithium) and digoxin, which is used by putting its roots in the water on low heat for twenty minutes or by placing its leaves for five minutes, and can be combined with other types of Herbs used to treat anemia, such as dandelion or burdock, or yellow acidosis plant.
- Dandelion : Taraxacum officinale is used for some cases of anemia and is used in the same way and with the same precautions as when using alfalfa herb.
- Burdock ; Arctium lappa roots or leaves can be used in the same way as the use of alfalfa to treat anemia.
- Yellow acidosis : Rumex crispus is also used to treat cases of anemia according to the guidelines for the use of alfalfa.
- Yellow Cochad : Gentian lutea is used to treat anemia, by facilitating and stimulating the absorption of iron and other nutrients from the digestive system; however, it should be noted that this herb is not used in cases where drugs are taken to reduce blood pressure, because the yellow coshad herb may cause a severe reduction in pressure, it is worth not to use the Chinese herbalists of this herb in cases of chronic pain or urination frequent.
- Nettle (Stinging nettle) contains many substances that help treat anemia, such as iron, vitamin C, which helps the body absorb iron, and contains chlorophyll (in English: Chlorophyll) that help treat iron deficiency anemia.
Plants and foods used to treat anemia
Although there is no specific type of food to treat blood loss, a healthy diet full of certain types of foods helps control anemia. Accurate treatment depends on the type of anemia and its causes; however, some foods include several types of foods that are able to support and increase the number of red blood cells in all cases, these types include:
- Beet roots Beetroot is one of the best natural treatments for anemia. It increases blood in the body and cleanses the body while providing oxygen.
- Leafy vegetables, Where the leafy vegetables, especially dark, are an important source of iron (Non heme Iron), some of which contain folic acid. Examples of leafy vegetables include Spinach, Kale, (Swiss Chard), etc. But it is important to know that although some types of leafy vegetables such as spinach and cabbage contain iron, they contain oxalate, which may prevent iron absorption. It is possible to rely on eating leafy vegetables alone to treat anemia, but must as part of the diet.
- Cereals, Examples of beans include iron, beans, chickpeas, soybeans, black beans, Lima Beans, and others.
- Nuts & Seeds, Many nuts and seeds contain iron, but preferably uneaten, including Pumpkin Seeds, Cashews, pistachios, Hemp Seeds, , Pine nuts, sunflower seeds, and almonds. However, it may contain large amounts of calcium; therefore, it may not increase iron levels in the body.
- The black Honey, Black honey (Blackstrap Molasses) is a byproduct of the sugar refining process. However, it does not contain large quantities of important nutrients that help replenish natural nutrients in the body, which increases the production of red blood cells, and Examples include iron, manganese, and others.
Symptoms of anemia
Symptoms of anemia may seem simple and can not be observed at first; however, the symptoms worsen as the severity of anemia increases, and the symptoms vary depending on the cause of the anemia, but generally include the following:
- Feeling of fatigue and Weakness.
- Paleness of the skin.
- Irregular heartbeats.
- Shortness of Breath.
- Feeling dizziness.
- Chest pain.
- Cold Hands and Feet
- Headache.