tomatoes
Tomato belongs to the plant kingdom and to the eggplant species. This plant grows in temperate and warm climates, called Tomato, and in Italian Pomodori, named after tomatoes and tomato based on the previous labels. The plant emerged as an important plant in the South American continent, And spread to all parts of the world after the Spanish colonized the South American continent. Today is not without a house of tomatoes, it is a key plant in all countries of the world at all.
Benefits of eating tomatoes
The peoples of the world today use the fruits of tomatoes through many ways, including eating them directly, cooking them, eating them with other foods, or using them as a component of the power, or perhaps their age, and this wide variety in ways of using these eaters is only the largest evidence of The desire of the people of the earth and their attachment to this type of plants, and there is another aspect of tomatoes is the high nutritional value enjoyed by this plant, which is summarized as follows:
- It helps keep the skin healthy because it contains the substance known as beta-carotene, which helps the skin to stay smooth and protected from harmful rays from the sun. Tomatoes also contain another substance called lycopene, which also helps protect the skin. Skin from ultraviolet rays.
- Tomatoes contain vitamin K, which helps bones stay healthy, and lycopene can also increase bone mass.
- Lycopene protects against several types of cancer that can be made up in humans, such as colon, stomach, ovary, and many other cancers.
- Keep your blood sugar level within normal limits.
- Contains vitamin A which helps strengthen human hair and make it healthier.
- Vitamin A improves the human’s ability to see, and protects the eye from many of the disorders that may affect it.
- Helps because of the substances that contain them in the treatment of some chronic ailments and diseases such as chronic arthritis.
- Studies have shown that people who eat tomatoes consistently have a lower risk of kidney stones and gallbladder disease.
- Helps get rid of excess body mass, because it has a high proportion of fiber and water.
The number of tomato production in some countries of the world is increasing. There are countries where production rates reach 41 million tons, such as China, 12 million tons, such as the United States of America, and 11 million tons, such as India. In 2010.