Vegetables and fruits
There are many types of vegetables and fruits in different forms, and their number is very large, and each type of benefit is different from the other, so it is recommended to eat a quantity of vegetables and fruits on a daily basis; Of fruits and vegetables before and after eating and during the day, and at all times due to their health benefits.
Fruits and vegetables help the body to prevent disease, because it contains antioxidants, which is very rich in vitamins also needed by the human body. It is also recommended to eat fruits on an empty stomach, because it contains vitamins and important elements such as calcium that helps digestion, Many fruits are available around the world, some fruits are dried so they do not lose their usefulness, and the body provides calories.
Benefits of vegetables
- The digestion process is organized, because it contains a large amount of fiber, thus helping to get rid of stomach and intestinal problems such as constipation.
- Vegetables are a great source of minerals, vitamins and water that are important to the body; they contain magnesium, potassium, vitamin A, and vitamin C.
- It protects against several diseases, because it contains a huge amount of antioxidants.
- Reduces the chance of obesity that leads to diseases; because it gives a sense of satiety because of the containment of dietary fiber.
- Helps to get a healthy body, and works to protect against serious diseases such as: heart disease, and a lot of cancers.
- Solve kidney problems, and work to reduce blood pressure; because it contains potassium.
- Increases body immunity because it contains important food compounds, and also contains water, and antioxidant compounds.
Benefits of fruits
- Fruits contain the necessary fibers that facilitate bowel function and facilitate digestion, thus helping to support the removal and disposal of waste.
- There is a quantity of calcium that works to strengthen bones and protect them from fragility.
- Contain a few calories that help keep the body lean and light, and thus get an attractive shape.
- Provides the body with vitamins and salts that help in the function of organs.
- Maintains the health and integrity of the body, for its many benefits.
- Fruits help to lose weight.
- The most important diseases are heart disease, which helps in the treatment of all cancers, kidney and liver diseases, and many diseases.
- Fruits are involved in the manufacture of some children’s medicines, cosmetics, hair care products, and medical preparations as well.