Food
The food provides the body with the energy necessary to carry out daily physical activities, because it contains calories. The food also helps the body to carry out the vital processes of growth by providing it with the necessary energy, as well as the role that food plays in satisfying the instinct of satiety and feeling Hunger, and the benefits of food to aesthetic and therapeutic goals.
Food, meat, vegetables, fruits, etc. In this article, we will address the benefits of eating fruits and vegetables. It is recommended that those who want to follow a healthy diet and balanced diet to eat vegetables and fruits as an important part of proper nutrition, Of fruits and vegetables, and new species were hybridized through modern scientific experiments, which helped to provide vegetables and fruits with new and unusual shapes and colors.
Benefits of vegetables and fruits to the human body
- Keep the skin moist because water makes up a large proportion of the components of many fruits and vegetables such as: orange, tomato, etc., which can often be made from natural pickles, which give the skin its luster such as cucumber, parsley and tomato juice. Lighten the skin and freshness.
- Solve indigestion problems such as constipation, because fruits contain fiber, which facilitates digestion of food.
- The solution to the problems of obesity and obesity, because they contain very low proportions of fat, unlike many foods such as meat, and contributed to the fiber to give a sense of fullness, because they stay in the stomach longer.
- Prevention of many diseases, such as cancer, because they contain anti-cancer cells. Many types of fruits are used for the treatment of flu and flu. It is an important source of vitamins and minerals such as A, C and K, as well as acids that help protect the body from cancer.
- Reduce the incidence of diabetes, because it contains fiber.
- It protects against anemia, because it contains iron, especially green vegetables such as spinach. It also contains various vitamins, such as vitamin B, vitamin A, which is useful in cases of poor vision, and contains the orange color that contains beta carotene, which keeps the eyes healthy.
- An essential source of fiber, such as carrots, which maintains cholesterol levels in the blood, are therefore important foods for heart patients, diabetes and stress.
- Prevention of osteoporosis, kidney stones; because they are rich in potassium.
- Prevention of Alzheimer’s disease, stroke, because it contains vitamin B, K, J.