Lemon
Citrus fruits are rich in many minerals, vitamins and active chemical compounds. These compounds are found in all parts of the plant, such as: Juices and peel. Lemons are a global plant known throughout the world and are used to prepare many of the main dishes and salads; they are rich Citric acid, which gives the taste of acid granular, and rich in natural flavonoids compounds and antioxidants that purify the body of toxins, and protect it from the formation of cancer cells, has exceeded the therapeutic capacity of chemical treatments Of the body is exposed without harm, especially if consumed with dander. In addition to the medical and therapeutic uses of lemon, it is also used in many aesthetic purposes for hair and nails, moisturizing and rejuvenating the skin.
Drink water and lemon on the saliva
There are many methods of consumption of lemon, including drinking with water on the stomach, and this method of traditional health easy easy to achieve the results of large improvements in life, and promote public health; because of this drink of many benefits; because it contains vitamins, such as: , Iron, calcium, potassium, magnesium, enzymes, antioxidants, and fiber, so it is recommended to drink water and lemon in the morning to revitalize the body, expel toxins, and promote health.
Benefits of drinking water and lemon on the stomach
The benefits of drinking lemon drink multiply on the stomach, and benefits:
- Drinking water and lemon on the stomach may improve gastrointestinal function. It balances the acidity of the stomach, supplies the body with a good amount of fluids that prevent constipation, and facilitates digestion. However, it may cause stomach problems in some individuals. It is also an anti-bacterial infection. , Which protects the intestines, and helps her to do her job normally.
- Supports respiratory action, relieves symptoms of respiratory problems, such as: asthma attacks from allergies, and shortness of breath.
- Maintains the health of the immune system in the body; it is a drink that contains a high percentage of vitamin C, which is one of the strongest natural antioxidants, in addition to other antioxidants that protect cells from free radicals, and rid the body of toxins, reduce inflammation, Formation of the collagen complex is important to be the skin and connective tissue in the remnants of the organs of the body, and contains boiled lemon also on the lemonade complex, which prevents the formation and spread of cancer cells.
- Lemon contains a good amount of potassium, so drinking water with lemon on the stomach provides the potassium needed by the body to maintain blood pressure, reduce the incidence of strokes, and strengthens the teeth and bones and joints, and uses potassium in the transmission of nerve signals in the nervous system, Balance fluid in the body.
- Moisturizes the body when you drink it on the saliva, moisturizes through consumption throughout the day, and can be drunk when feeling thirsty instead of high-calorie drinks, caffeine, industrial colors, preservatives.
- Enhances the absorption of iron from food; because of the high content of vitamin C which helps the body to absorb iron.
- Regulates blood sugar levels by regulating the work of insulin, promotes the health and effectiveness of diabetics, and cardiovascular health and blood pressure levels; because of its high content of antioxidants and potassium.
- Increases the efficiency of metabolism and burning fat in the body and speed, leading to weight loss; because of the rich antioxidants that purify the liver of toxins, and improve the efficiency of the elimination of fat, and drinking lemon and water on the stomach is a healthy habit followed in the programs of slimming; Fullness and fullness, compared to the consumption of lower calories.
- Rejuvenates the skin, and keeps it from the problems of pimples, grains and signs of aging, such as: spots, wrinkles; because of its high content of vitamin C, which enters the formation of collagen.
- Maintains the health of the mouth, and may calm the pain of the teeth, and stop bleeding gums, and saves the mouth from bad smell; so it is advisable to drink water and lemon in the morning; to give the breath fresh good.
- Reduces the symptoms of morning sickness and associated dizziness, and gives activity and strength to start the day if you drink on your lap.
- Reduces pregnancy symptoms, including: dizziness, nausea, protects the pregnant woman from constipation and high blood pressure, and also strengthens her immune system; because of its high content of antioxidants.
- Although the lemon taste is very acidic, it is one of the most alkaline plants on the face of the earth. Drinking it is beneficial for the body, because acids can cause inflammation, obesity and major diseases such as cancer, diabetes and Alzheimer’s.
- Reduces the formation and formation of mucus and sputum, which are usually caused by the consumption of cow’s milk, so at the beginning of the day drinking water and lemon, there is no need to reduce the consumption of cow’s milk;
Ways to drink water with lemon
Lemon juice with water is safe for consumption, which gives freedom to choose the method of drinking and how to make it, and the methods proposed to prepare the following:
- Cut the lemon with its seeds and seeds, add it to a pure water bottle, drink it cold on the stomach, or consume it during the day.
- Cut lemon with whole parts, such as: veneer, pulp, seeds, add them to hot or boiling water, and cover them so as not to lose volatile oil elements, and then filter the water and drink it on the saliva, and you can add honey to the warm drink;
- Add the lemon slices to the tea; to give it a good taste distinctive, and to benefit from its desired benefits, including: purification of the body of toxins, and stimulate the loss of excess weight, and burning fat.
- Add lemon juice, add a little mint leaves to a cup of hot water, and drink it on the saliva.