green apple
Green apples are fruit of the favorite fruit of many. It has three sweet, bitter and sour flavors. It can be used for prevention and treatment of many diseases. It has a great health benefit because it is low in calories and rich in fiber. It strengthens the gums and helps to eliminate constipation. In the fragmentation of gallstones and it also treats cough severe, and because of its low calories, people are accustomed to make it a major food in their diet, and its advantages that it does not spoil quickly, it can cool for six months without spoiling.
Calories in green apples
Green apples contain low calories compared to others. A green apple slice contains 63 calories. The researchers also found that green apples contain negative calories, meaning that each apple contains 67 calories. To 100 calories.
This means that it consumes 33 calories of fat in the body. This confirms that green apples play an important role in weight loss and burning fat in the body. Eating green apples also leads to a feeling of fullness and unwillingness to eat more.
The amount allowed to eat green apples
Eating more green apples does not mean eliminating the rest of the foods, such as protein-rich foods, eggs, seeds and nuts, but they should be taken side by side. This helps to feel fuller, and you should eat what is equivalent to a cup of green apples In diets, where the intake of 1200 calories, and Cuba and a half in the diets that must eat 1400 calories.
Benefits of Green Apple in Dieting
- Green apples are less expensive than other fruits such as bananas.
- Green apples contain a high fiber content that helps you feel full for a long time, which limits and treats constipation and stomach disorders.
- Contains carbohydrates in a way that helps the activity and not to idle and laziness.
- Does not contain any amount of proteins or lipids.
To achieve more effective weight loss results, green apple juice, consisting of two fruits of green apples, two fruits of pineapple, a handful of berries, two cups of coconut water and two slices of melon and a morning meal, is rich in fiber and carbohydrates that supply the body with energy AM, help satiety, and thus get better results and perfect weight.