Mango Many people around the world are aware of the benefits of physical, mental and psychological health as well as the aesthetics of eating delicious fruit, which is accepted by an unlimited number of people around the world from different age groups, as well as the entry of this fruit as a key element in … Read more Benefits of mango peel
Black raisins Is a delicious fruit and is used in the preparation of many salty and sweet dishes, and it is considered to be the best food, especially for those who are underweight or malnutrition, and is very effective in the elimination of many diseases and health problems that affect the liver and spleen. Uses … Read more Benefits of black raisins
Islands Carrots is one of the known root vegetables, which is cultivated all over the world, bearing the scientific name ( Daucus carota ). China is the main producer of islands in the world. The islands are found in many colors. The first known species are the Yellow and Purple Islands. There are red islands … Read more what are the benefits of carrots
Watermelon Watermelon or water is the fruit of summer refreshing, and water in the fruit of the melon the largest proportion, and plays watermelon an important role when dealing in the removal of summer thirst, and the stench has many benefits to the health of the human body; it contains antioxidants that in turn protect … Read more Benefits of watermelon red
Pumpkin Pumpkin is known scientifically as ( Cucurbita pepo ), Is a member of the Cucurbitaceae family. Pumpkin is grown in northern Mexico to Argentina and Chile. It has also grown in Europe, Asia and Western America. It is a plant known for its seeds, fruits and leaves. Its low- Protein is the most important … Read more What benefits pumpkin
Raisins Is the dried grape, which is usually chosen from the types of grapes that contain a high proportion of sugar and pulp cohesive, and raisins are available in two types: the first is raisins black and the second is yellow green raisins. There are many countries producing raisins, the most important of which are … Read more Benefits of raisins for memory
Broccoli, a cruciferous plant of the cabbage and flower group, rich in antioxidants, protects the cells from damage and cancer, contains ample amounts of minerals and essential vitamins, contains 40 calories, and provides the body with twice the necessary ration of vitamin C, and one third of the necessary amount of vitamin A and folic … Read more Broccoli
Lemon Lemon is a tasty fruit that we use in our daily life and it is widely spread in the cold winter. It is used in the preparation of many juices, cooked foods, and in addition to its distinctive flavor, it contains many benefits which are the natural answer to some of our health inquiries … Read more Benefits of lemon with cold water
Know with us dear reader on some types of vegetables and their valuable benefits on the body The body saves toxins. The body is supplied with vitamins and minerals such as potassium and chromium. Helps stabilize blood sugar. Lowers cholesterol levels in the blood. Reduces retinal detachment. Works to lower high blood pressure. Reduces the … Read more Why eat vegetables
Watermelon Melon belongs to the plant species, and is at the head of the delicious summer fruit. The melon was known in Africa and India in ancient times, then moved to the Mediterranean countries, then moved to Europe and the southern United States of America. The melon needs to grow into fertile sandy soil rich … Read more Watermelon damage