Cauliflower
Cauliflower or so-called flower or cabbage of vegetables that grow horizontally, and there are many species of it, there are green cauliflower and white cauliflower, and the preparation of many delicious dishes is very useful for the health of the body and to prevent many diseases.
Benefits of broccoli
Cauliflower is a source of vitamin C, folic acid, vitamin B6, vitamin B1 and B3. It is also rich in minerals such as calcium, magnesium and phosphorus, a good source of protein, unsaturated fats and omega-3 fatty acids.
- Relieves the symptoms of ulcerative colitis and is considered an anti-inflammatory.
- Limits the risk of stroke; it contains alicine.
- Reduce the risk of diabetes, because it contains vitamin C, and potassium, which works on the regulation of glucose and is used by the pancreas to maintain the hormone insulin and secretion so as not to increase the proportion of diabetes in the blood and maintain the lack of descent of the level of potassium in the body.
- Cell membranes are suitable because broccoli contains choline and phosphorus.
- Maintains the brain and nervous system The presence of potassium in cauliflower preserves brain health and proper nerve communication.
- It is recommended to eat cauliflower for pregnant women; because it contains folic acid, which helps to develop the nerves in the fetus in addition to giving the fetus the vitamins and minerals needed to grow.
- It is recommended to eat broccoli to reduce weight and eliminate obesity, it helps to stimulate and generate heat to burn fat and prevent obesity.
- Strengthens the immune system Cauliflower contains antioxidants as well as contains vitamin C, which helps to prevent infection and strengthen the defense of the body.
- The cauliflower contains potassium, which maintains the electrical balance in the body and the balance of electrolytes and is necessary in the transfer of nerve impulses and muscle contractions between the organs of the body.
- Lowers blood pressure and reduces cholesterol because of fiber and omega-3, it also helps to reduce atherosclerosis and heart disease.
- It treats nerve infections that are caused by human infections caused by Alzheimer’s disease and Parkinson’s disease.
- Helps to detoxify the body because it contains indole. It is a nourishing substance that activates the function of detoxification and enzymes. It also cleanses the liver and purifies it.
- The body saves the macular degeneration, protects the eye tissue from any damage it may cause, strengthens vision, prevents vision impairment, cataracts or blindness, especially in the elderly, and protects the tissues.