Okra
The okra is a seasonal vegetable that is available mainly in the summer. It is a vegetable rich in vitamins such as vitamin A, vitamin B, vitamin K and minerals such as calcium, manganese, magnesium, zinc, folic acid and beta-carotene. The gum can be prepared in a variety of ways, such as frying or in the oven, and some vegetables that raise their nutritional value, such as corn, onions and tomatoes, can be added.
Benefits of Health Okra
- Important for pregnancy health: The okra is a vegetable useful for pregnancy because it contains folic acid, a natural compounds important for the health of pregnant women, and protects the vitamins in the okra of the fetus from the incidence of diseases of the spine, and helps to grow and maintain the new cells to ensure healthy and healthy development of the child.
- Regulates the level of blood sugar: Eating okra helps regulate your blood sugar level, because it contains natural fibers that help regulate your blood sugar level, and nutrients that are important to the health of your diabetic.
- Maintains kidney health: Studies have shown that people who enter the papaya in the diet have a lower incidence of kidney disease, and diabetics are more prone to kidney disease, the introduction of papaya to the diet helps reduce the likelihood of having kidney problems.
- Sterile colon and antiseptic for intestines: Okra acts as a disinfectant for intestines; it contains fiber and nutrients that help digestion.
- Preventing asthma: Oatmeal contains vitamin C, which helps reduce the risk of asthma, and helps in cases of respiratory diseases in children and adults.
- Maintains the health and freshness of the skin: Okra contains vitamins and minerals important to healthy skin, which helps repair damaged tissues, helps maintain collagen in the skin, and maintain freshness, and prevent the formation of pimples and acne.
- Okra helps lose weight: Okra contains a few calories compared to other foods, and eating a small amount of papaya helps increase the feeling of satiety, and thus helps in weight loss.
- Maintains strength of sight: Because it contains vitamin A, which strengthens the eyesight, and prevents eye diseases such as cataracts.
- Protects against cancer.
- Okra helps prevent cancer, especially bowel cancer, because it contains antioxidants.
- Maintains bone health as it contains vitamin K important for bone health, and prevents blood clots.