What benefits red beet

Beetroot

Beetroot is a kind of root vegetable with a sweet taste. Red beet is known to be dark red to pale red. Beetroot is a rich source of vitamins, minerals and fiber. It can be added to many salads and can be diluted or added to meals to enrich it. Food, in addition to its use in some food industries, such as: pickle industry, and the manufacture of juices, although the beet is useful in all cases and forms; but it loses a large part of its nutritional value when cooked and exposed to high temperature, and to get the most benefit from It is recommended to eat fresh with the authorities or making juice from it. The beet contains a high percentage of antioxidants that help protect the cells from damage caused by free radicals. It also contains Betalains, the substance that gives the beetle its red color; This is considered the most powerful antioxidant.

Benefits of red beet

Beetroot contains many important compounds and nutrients that gain many of the health benefits of the human body. Among these benefits are the following:

• Improves athletic performance: Where it works to increase muscle tolerance, and helps increase its strength in patients with heart failure.
• Helps expand blood vessels: It has been found that drinking about one glass of beetroot per day helps to lower blood pressure levels. This is due to the fact that it contains nitrates, which are converted into nitric acid (nitric acid) in the body, and works to expand and relax the blood vessels.
• Stimulates blood flow to the brain, which may help reduce the risk of dementia.
• Reduces inflammation within the body: This is because beetroot contains pigmental pigments, which possess a number of anti-inflammatory properties.
• Cancer protection: This is because the betelines dye that gives the red color of the beetle are antioxidants that have chemical protective capabilities against cancer cells.
• Maintains liver health: Beet helps prevent or reduce fatty deposits in the liver and protect it from toxins.
• Promotes the immune system: It is a good source of vitamin C, which also contributes to collagen synthesis, wound healing and iron absorption.
• Patients benefit from cholesterol: Chondroitin helps lower cholesterol levels in the blood, because it contains compounds such as flavonoids.
• Promotes digestive health: Beetroot is a good source of fiber, keeps the digestive system from constipation and helps reduce the risk of chronic disease such as colon cancer, heart disease and type 2 diabetes.
• The body provides potassium: Beetroot is a rich source of potassium. One Cuba (approximately 236 ml) supplies the body with about 12% of its daily potassium needs to maintain muscles and nerves, and helps it function properly.
• Diabetes: Beetroot contains antioxidants known as alpha-lipoic acid, which may help lower blood sugar levels, increase insulin sensitivity, and prevent changes caused by oxidative stress (Oxidative) in patients with diabetes.
• May help reduce weight: This is because the beet contains low calories and high water content. It also contains fiber that helps to feel full and full, so the introduction of beetroot to the diet with vegetables and other fruits helps to lose weight.
• The body provides many vitamins and minerals: Such as vitamin C, vitamin B1, thiamine, vitamin B2, riboflavin, vitamin B5, and vitamin B6, a rich source of folic acid, as well as many minerals such as magnesium, manganese, phosphorus, potassium , Selenium, zinc, and copper.

The nutritional value of the beetle

The unpooked beets contain 88% water, 2% protein, and less than 1% fat. One beetroot (82g) contains:

Side effects of red beet

Despite the many benefits of beet, there are some possible side effects, such as:

• Beetroot contains a high percentage of oxalates, compounds that increase the risk of kidney stones. Therefore, if a person has or is at risk of kidney stones, he should reduce the consumption of beetroot.
• The color of the urine changed to red (Beeturia) after eating the beet, and this condition was found in about 15% of people in the world, which is normal and has no side effects.
• Low blood pressure. Regularly eating beet or beet juice in people with low blood pressure exacerbates the problem.