Dragon fruit
This name sounds a little strange to many of us, but this fruit has great benefits, but before we touch on the benefits of this wonderful fruit, it is all in our minds. What is this somewhat exotic fruit? There is also another name, the Dragons, and it is good to try everything new, especially as this new fruit on our ears and shape looks fresh in our eyes, and you find it fun to try these new fruits, and perhaps also when you try new food, everything is new This is a beautiful fruit in Central America, and then spread in the Asian regions because of its need for heat. It is known that the climate of the Asian regions is hot and this helps them grow and mature, we will talk about this subject About this fruit gruel Expe brilliant.
Is a fruit that includes many types of cactus and the most important species that follow the genus Hylocereus, and is the origin of the original is Mexico and Central and South America, and was then cultivated in the Asian regions as mentioned above, and the areas that are cultivated are Indonesia, especially East Java , Taiwan, Vietnam, Thailand, the Philippines, Malaysia and other Asian regions. The European world is the one who brought this fruit to the new world. This fruit is beautiful in shape, sweet in taste, round in shape or oval and often contains red color from the inside and at other times contains On the white color and some small black seeds, the fruits of this fruit bloom in the evening. Because of this, some call it evening lady, moon flower or queen of the night, and contain little calories, and every 100 grams of this fruit contains many vitamins.
Types of dragon fruit
This flower or fruit has three types:
- Dragon fruit or Red Bataya: It has a red crust and the inside is white, and is the most common and most famous.
- Dragon fruit or yellow ptaya: It has a yellow crust and white inside.
- The fruit of the dragon or the Bataya Costa Rica: It has a red crust from the outside, and the inside is also red.
- A very rare species is dragon fruit or long patea: it has a brown crust and the interior has several colors, and only exists in New Zealand, China, Thailand and some other countries.
Medical properties of dragon fruit
This wonderful fruit possesses several characteristics including:
- Vitamin C is one of the most important vitamins of the immune system, which helps to heal wounds quickly and is easily absorbed through the body quickly and is faster than vitamin C supplements.
- It contains vitamin B1 or thiamine. Dragon fruit is one of the richest fruits to contain vitamin B, which makes the body more energy and vitality, as well as the carbohydrates necessary for the metabolism of the body.
- Vitamin B3 or Niacin: The dragon fruit is one of the richest and ideal fruits to reduce cholesterol in the body. Vitamin B3 enhances the appearance, moisturizing and purifying of the skin.
- Contains vitamin B12: Dragon fruit is one of the most natural stimulants of the body, because it contains vitamin B12, and helps people suffering from lack of appetite to make their appetite for food is open, and the vitamin “B12” is one of the most important vitamin for the body, which helps in the treatment Back pain and joints.
- Contains high fiber: This fruit is rich in dietary fiber, which can be obtained from this fruit and every 1 grams of fiber per 100 grams of this dried fruit, and is also considered the fruit of the best fruit recommended by people suffering from Constipation, it acts as a laxative of the stomach, and regulate bowel movement in the case of irregular movement.
- Contains high levels of minerals: This wonderful fruit is a natural source of minerals, a natural source of phosphorus and calcium, which is responsible for strengthening the strength of bones, and health of teeth, and helps phosphorus in the formation of body tissues, and enhance sexual capacity and revitalization.
Benefits of dragon fruit
This fruit has many benefits, including:
- Helps control glucose levels. Regularity of glucose level is very important especially for people with type 2 diabetes. This fruit helps people to reduce the amount of insulin needed by the body for patients with this disease.
- Reduce the risk of high blood pressure, and this fruit to normalize levels of high blood pressure in the body, and is recommended to be taken by people who are most vulnerable to high blood pressure.
- Works to reduce toxic substances in the body and protect against its effects.
- It improves vision because it contains carotene, which works to maintain and improve human vision.
- This fruit helps maintain weight.
- This fruit relieves respiratory diseases, cough, sore throat, asthma and other diseases of the respiratory system.
- This fruit is a good source of antioxidants and works to prevent cancer.
- These fruits activate, strengthen and stimulate the energy and sexual energy of males in particular.
- Is considered a dietary supplement and vitamin instead of taking some medications to compensate for some vitamins needed by the body.
- This fruit is a powerful immune system. It also contains vitamin C, which improves the performance and strength of your immune system.
After we have beautified all these benefits and introduced us to this wonderful fruit, we wish you health and wellness, and we wish all those who suffer from diseases to heal and consider this fruit of the many blessings created by God to us, to make us healthier and more active, and we worship and saved in worship and must To thank him for these many blessings, and it is God’s favor to us that he has made us in this world all these countless blessings, and we must also preserve the great blessing that God has given us, namely the grace of health.