Reduce the stomach
The reduction of the stomach is to make the size smaller to accommodate the amounts of food less, and thus feel the person full quickly, and does not eat large amounts of food, and reduce the stomach of things that most people want to maintain their weight and waist sculpted, and there are many ways to reduce the stomach, However, naturally reducing the stomach is the best because it has no side effects on the body, does not cause any damage to the stomach, and the person can get rid of excess weight and the easy way without undergoing surgery, but it is a change in eating habits and amounts of food that is taken.
Ways to reduce the stomach naturally
- Eat less gradually, avoid eating three large meals, divide them into small, frequent meals, eat too slowly, and chew well; for a quick sense of satiety, this is an excellent way to reduce the size of the stomach naturally in a short time.
- Exercise regularly to burn as many calories as possible, and tighten the abdominal muscles around the stomach, which affects the size and make them naturally smaller, and the most important exercises to achieve this exercise running, special abdominal exercises, and riding the bike.
- Determining the quality of the food that causes the large size of the stomach and avoid it, there are foods that increase in size as they descend into the stomach and blended with digestive juices, including baked foods made of white flour, and foods rich in salt and fat, so those who want a stomach smaller to avoid these foods.
- Be sure to have a healthy breakfast, because breakfast requires you to eat less food at lunch, because of the stomach feeling full since breakfast, and the replacement of white bread with brown bread made of whole grains.
- Sleeping for hours is sufficient because sleep helps to reduce the size of the stomach and reduces the secretion of the hormone ghrelin (hunger hormone), which increases the desire to eat at night, so you should sleep regularly during the night to fall on a smaller stomach.
- Avoiding malpractice that increases the size of the stomach such as eating snacks, bullying any food even after reaching satiety, and avoiding eating junk food.
- Drink at least two and a half liters of water per day, as water helps to eat less food, because it gives a sense of satiety, which leads to small stomach size, with the need to drink water in the sitting position and not stand.