Many people suffer from severe pain in the heel of the foot. Walking in people who suffer from acute pain in the heel of the foot is a heavy burden and sometimes a kind of torture for these people. Therefore, we will talk about the causes of this pain.
Causes of heel heel pain
- Injury of the person from the nail of the heel and appear in the form of pills and foot down foot at the heel.
- Wear high-heeled shoes.
- Diabetics and rheumatism.
- Stress and tiredness after running in the wrong way; where people suffer from pain in the heel when walking or when wearing non-medical or uncomfortable shoes, and to get rid of these pains to you some of the ways that you can benefit from the treatment or to alleviate the heel pain in the foot Which will help you heal by God at least 80%.
Ways to treat heel heel pain
Wear the right shoe
Doctors, especially orthopedists, agree that wearing high heels is very harmful, especially for people who suffer from foot pain. You should wear a wide, comfortable medical shoe, and there are special shoes for people with foot pain. And is lined with a thick lining to relieve stress on the heel area. People with diabetes and rheumatism are usually advised to wear such medical shoes.
Practice foot stretching exercises
These exercises help to treat the heel pain of the foot greatly; you exercise daily and intensive, and exercises to lengthen the heel of the foot by tightening the forefoot towards the leg, and these exercises help the patient foot heel pain on treatment by 80%, after six months of practice For these exercises.
Treatment with massage
There are many cases of heel heel pain, which has been treated and cured after the end of massage sessions and physical and physical therapy of the heel of the foot. A massage can be performed to relax the surrounding tissue of the heel and focus on the pressure centers in the tissues around the heel of the foot, and to know the specific problem that the patient suffers if needed The patient may have surgery if he has a heel spike at an advanced stage of the disease, although there are many people with heel sphincter and affects them during certain periods of the year, so this is rarely resorted to such surgeries.