Headache is a pain in the head, or it may be in the neck, or in the scalp, there is no specific cause of headaches, while there may be a range of factors and causes of headaches, causes and severity of headaches vary from person to person, most people may feel better if They change their lifestyle and style, and are trained to relax and calm. The headache varies by location in the head, it may be from the front or back, and may occur in the middle of the head or back. Headache can occur continuously or intermittently, May last several hours or even days, accompanied by headache vomiting and nausea, blurred vision and confusion, and mood swings in the R, it is possible that the headaches occur as a result of the head suffered a mild stroke.
Causes of central head pain
- Muscle stiffness in the neck or shoulders area.
- Lack of sleep and stress.
- Depression and anxiety.
- Eat too much caffeine, found in tea or coffee.
- High temperature .
- high blood pressure .
- Inflammation of conjunctivitis.
- Sinusitis .
- Constipation.
- Problems and inflammation in the teeth.
Headaches
- Tension headache: Take sedatives.
- Migraine (migraine): affects women more than men, especially menopause.
- Headache from the eye.
- Sinusitis and constipation headache.
Prevention of headaches
- The person with the headache should take adequate sleep.
- Eat foods and foods that are useful and contain important nutrients and nutrients that the body needs.
- Drink enough water.
- Exercise regularly and regularly.
- Individualized the upper part of the neck.
- Abstinence, and alcohol.
- Breathing deeply.
- Relax and sit in a quiet and convenient place.