How many liters of water should be consumed daily

Water is one of the secrets of human survival. A person can live without food for up to a week, but he can not live without water for two days. This is one of the facts we all know. Water constitutes 65% of the total human body. It is the first carrier of food, , The first governor to moderate the temperature in our bodies, and may vary the proportion of water needed by children for adults, compared with the elderly.

How many liters a body needs daily

Every age group needs a daily rate of water, and there is a set of conditions that also control the amount of water required for the body, and decrease or increase this amount may adversely affect the overall health of the body, and these categories:

Children (aged 1 years and over): The baby’s body needs water to pass through at the most important stage of growth. The baby needs a quantity of 1.4 liters of water per day, equivalent to nearly four cups. It is nice to encourage children to drink water regularly.
Adolescents: The stage of adolescence is a stage of growth and complete structure of muscles and bones. At this age, the adolescent needs 1.6 liters of water per day, equivalent to 6 cups of water. This amount may increase according to the physical activity of the adolescent.
Adults: Adults control their need for water and the amount of activity and heat around them. In normal conditions and moderate weather, adults need about 1.5-2 liters of water a day, which is about 8 cups.
In the event of exercise: In the exercise of the body loses the proportion of water through sweating, and exert effort, the body must be immediately compensated for water, and advised to drink a glass of water before starting exercise, drink a cup every 20 minutes, and after the completion of the exercise must take fluids Water, and water.
If you follow a diet for weight loss: One of the most popular diet for weight loss is diet by drinking water, in this case the body is compensated and secured from water to maintain the volume of fluids in the body, water is the most important factors that control appetite and control during the diet, 2-3 liters of water per day, equivalent to 8-12 Cuba.

Tip: We are on the doors of the summer, and this chapter is characterized by high temperature and humidity, we must ensure the provision of adequate and adequate quantities of our bodies, mainly through drinking water, fresh juices, and increase the number of meals of fruits and vegetables rich in water daily, To compensate lost water with sweating.