Constipation
Metabolism is defined by the number of recurrences of stool output. A person is constipated if he or she is less than 3 times weekly. It is more common in women than men. It increases with age, and older people suffer from greater difficulty of output The stool of people who eat adequate amounts of dietary fiber from vegetables, fruits, whole grains and legumes is larger, more flexible and easier to get out. Many people suffer from the problem of constipation in the holy month of Ramadan, and this article will discuss the reasons for this and how to get rid of it and avoid it.
Causes of constipation in Ramadan
There are a variety of different causes that lead to the infection of constipation, in the month of Ramadan, and the following are the most important:
- Constipation is one of the symptoms that can accompany fasting as well as fatigue, dryness, dizziness, and so on.
- The sudden change in the diet, which includes the quality and quantity of food eaten, as one of the most important causes of constipation and the most common eating a bad diet low in content of dietary fiber, and constipation is caused by eating in small quantities.
- Inadequate intake of fluids is also one of the most common causes of constipation. Drought stimulates the water absorption of the faeces to compensate for excess body stiffness. K After breakfast, it can also be a cause of constipation in the daytime.
- Eating high-fat diets can be associated with Ramadan, especially with high-fat foods such as sambus, fried kebabs, and desserts such as khatif, buoy, kanafa, etc., which are prepared with high amounts of fat.
- Lack of movement and activity is one of the causes of constipation, which may accompany fasting for many; because of feeling tired during the day and feeling lazy or heavy after breakfast.
- Other causes of constipation include ignoring the desire for output, which leads to constipation, and some diseases and health problems such as hypothyroidism, diabetes, renal failure, and some neurological problems such as Parkinson’s disease, multiple sclerosis, etc. Which affect the work of the muscles of the colon, and some diseases of the large intestine, such as Irritable Bowel, cancer, hemorrhoids, etc., and can be constipation as a result of the repeated use of drugs Almlena, and affects the constipation of a large number of pregnant women. It can also get as a side-view of many medications or supplements, such as calcium and iron.
Prevention of constipation in Ramadan
The following tips can be used to avoid constipation that a large number of people complain about in Ramadan:
- In general, constipation therapy depends on the cause, so that it is treated by treating the cause that caused it.
- The treatment of constipation begins or is avoided by eating a diet high in dietary fiber. If the diet is low in fiber, the fiber intake should be gradually increased in order to avoid side effects such as gas and bloating. Which can raise the level of wheat fiber, wheat bran, fruits and vegetables, wheat bran can be added to the diet by eating wheat bran bread or breakfast cereals added to wheat bran, or by adding bran powder itself to soups or mushrooms As for vegetables and fruits, be careful to eat dates with breakfast and to take care of the authorities and soups containing legumes and vegetables.
- Care to compensate for the fluids needed by the body and lost by fasting during daylight hours is sufficient, and can be inferred to the extent of the body’s adequacy of fluids by some qualities of urine, which is a color semi-transparent and odorless when the amount of water taken enough, while the color darker and show His smell in case you were not ..
- The addition of peach and juice to the diet in the treatment of constipation, as it contains compounds with a slightly laxative properties.
- The use of dates in the provision of dietary fiber, which contribute to the fight against constipation.
- Exercise, such as walking, for example, the lack of movement and physical activity is one of the causes of constipation as mentioned above, and must be exercised on most of the days of the week regularly, as it increases the activity of the muscles of the bowel and movement, and can be done in the evening so as not to lose Human additional fluids of his body and be able to compensate them directly.
- Do not ignore the feeling of desire to output, and not to rush during the process of output.
- Reduce the amount of fat consumed in the diet.
- If it is difficult or impossible for a person to adjust his diet, he can take dietary fiber from dietary supplements.
- If nutritional interventions and lifestyle changes do not help reduce constipation, consult a doctor who may suggest other treatments, such as laxative or other medications, if the condition is necessary.