The hunger of the raven
Many dieters and dieters face the problem of hunger during dieting, which prevents their ability to adhere to it for as long as possible, due to the small amounts they eat, and the low containment of calories, proteins and other minerals, which requires knowledge of the correct method To endure this hunger, and to reduce the sense of it, and this is what we will know you in this article.
How can I endure the hunger of the raven?
Stay away from harsh dieting for long periods of time
Prolonged adherence to a rigid burger causes a negative effect on the muscle mass of the person, and the slow metabolism of the body, and becomes more susceptible to obesity, despite feeling hungry, so prefer to stay away from this type of diet, and try to calculate the need for calories, Within a healthy diet to prevent feeling hungry again.
Commitment to breakfast
Breakfast is one of the most important meals that must be followed, and not neglected, with the need to contain all the nutrients necessary for health and safety of the body, such as: fats, minerals, proteins, and fiber, which gives a sense of satiety, it takes a long time to be absorbed.
Eat enough protein
The proteins need a long time for the stomach to digest, which gives a sense of fullness and fullness for long periods, as they protect the muscle mass from waste, and consume a small amount of calories to promote digestion, so prefer to eat a lot of animal foods, Dairy, and milk, because it contains the cysteine protein and on the protein, a protein to fight hunger.
Eat enough fruit
Fruits contain enough fiber to contribute to filling the stomach, increase the feeling of satiety, in addition to containing fructose sugar, which allows the re-fill of the liver from the stock of glycogen, which prevents the transmission of signs of hunger to the brain, and weight loss is linked to the amount of calories consumed by the individual, Not by not eating fruits because they think they are gaining weight.
Eat foods high in fiber
The fiber helps to facilitate the process of feeding food in the intestine, increases the feeling of satiety, because it helps to extend the wall of the stomach, and delay the process of emptying food from the stomach, which triggers signals to the brain to feel full for as long as possible, and plant foods Kalshvan, beans, whole grains, Paper is a rich source of fiber.
Take supplements that suppress appetite
There are two types of slimming supplements, one increases the rate of metabolism, the other discourages appetite, and increases fat burning rates, so it is recommended to eat the type that reduces the feeling of hunger and increases the process of burning fat to lose weight significantly without feeling excessive hunger.
Avoid depriving yourself of eating
Deprivation of healthy and preferred foods leads to increased desire, which increases the feeling of hunger, because this feeling is usually associated with psychological reasons, which prompts the person to stop dieting, and eat whatever he wants.
Commitment to exercise
Adherence to exercise may lead to self-distraction, discouragement of appetite, and thus reduced thinking of hunger and sensation, but prefer to stay away from heavy exercises that increase the exhaustion of the body, weaken and prevent the ability to continue.
Take enough sleep
Sleep stops thinking of hunger, because it limits the secretion of leptin and the ghrelin hormone responsible for feeling hungry, so it is advisable to take enough sleep each day to ensure physical and mental health.