Neurosis is now and in difficult living conditions the disease of the age, and the most common phenomenon, the nervousness results from not accepting something that does not like the person or the occurrence of what is unexpected or the arrival of someone undesirable of another person, the lack of money in the hand of the person, the spread of unemployment, Life conditions, many reasons make the person nervous and tense no one can smile in his face, so we must get rid of this phenomenon and the bad disease to save ourselves from falling into the dead, if we look and heart history pages and searched in our memory we find that there are many who lost Their lives because of their excess nervousness, how many people were killed in a family problem, How many people are imprisoned because of a quarrel with their neighbor, the nerve harms the person and does not benefit him, anger is a way of the devil to bring the person to the fire of hell, when a person angers does not distinguish between halal and Haram between what is true and what is wrong, the devil is controlled. You have to follow the following.
First, in order to get away and get rid of the nerve you have to put between your eyes the damage that can be caused by the physical damage such as heart attack, stomach ulcers and other diseases, or social damage threatening your life and the future of your children, rule your mind before you use your hand in case of injury It bothers you.
Secondly, if you want to get rid of your nervousness and get away from it, you have to remember the great reward that you will get if you get angry. The Prophet (peace and blessings of Allaah be upon him) said: Fall into the sins that he expected in the fire of hell.
Thirdly, to keep away from your nervousness, do not carry yourself beyond your energy and limit your attempt to be a superpower person. A supernatural person who performs everything in a record time. This is done only at the expense of your health, mental state and mood.
IV. Nervousness caused by the failure to accomplish something in time, and to get away from them you have to give yourself a long time for the task you want to accomplish and take into account the occurrence of any obstruction that hinders you to accomplish your task to maintain yourself and do not suffer a state of nerve damage to you may reach To be expelled from the work for which and for the sake of success I was nervous, if any emergency occurred and delayed your task because of it.
Fifth, to keep away from nervousness, you have to stay away from its causes. There are many annoying people who may be a cause of your mood. If you see them, it makes you angry, so you have to get away from them and do not mix them. But if you are forced to see them, do not give them importance. Receive them Bala.
Do not push yourself into your office or other work. Working pressure causes you excess nervousness. Do not deprive yourself from taking a break from one time to another. Eat some kind of drinks. Listen to jokes that laugh. Try to break the routine of working pressure with anything. Eliminates your stress feelings.