Immunity
Immunity is the ability of the body to resist diseases, viruses, bacteria and everything that causes disease to humans, and everyone who is wondering what caused his frequent illness and humor and lack of strength structure of his body, and you always feel tired and get colds and flu a lot, and the wounds are simple but not heal quickly. What’s the reason? What are the solutions? All of these symptoms are caused by the lack of immunity in your body and humor for many reasons, including your lack of interest in the quality of food useful, and not take the necessary vaccines to protect your immunity, and neglect of parents to the health of their children at a young age, all these reasons for weak immunity.
Tips to strengthen the immune system
- Foods that contain calcium that strengthens the bones, teeth and body structure such as milk, eggs and its derivatives.
- Eat protein-rich foods like meat and fish that are good for your immune system.
- Eat vegetarian foods such as: lentils, legumes and fiber of all kinds such as: cabbage, lettuce, parsley.
- Eating vegetables, fruits and all kinds is very beneficial to your health, and the increase in the intake of garlic and onions are known to kill germs strengthen your immune system.
- Drink more fluids such as water, fresh juice and useful herbs.
- Parents should be aware of the issue of vaccines since the youngest child, and not neglect any vaccine so that its immunity is weak and fragile.
- Always be aware of yourself. Many fractures in the body lead to weakness of the immune system and bones become fragile and fast-breaking.
- Stay away from smoking and drinking alcohol, they damage the liver and kidneys and hurt you and weaken your immunity.
- Exercise continuously because it keeps your body structure. If you are weak or suffer from muscular atrophy, you will strengthen your body. If you are fat and have too much excess fat you will lose it and regain your fitness through sport.
- Fish oil: Eat fish oil. It strengthens your immune system.
- Lemon and orange, which contain vitamin C, strengthen the immune system.
- The pill they eat is very useful.
- Take care of the cleanliness of food and clothing and not to eat fast food, make sure that your food is always cooked at home.
- Do not take too many medicines that lose you immunity and prevent your body from resisting the disease itself.
- Eating honey strengthens the body.
- Keep your mental health because the good psychology will make you do any work without negligence, and by bad breath will keep away from food and will strengthen the disease.
- Do regular check ups every six months to check your health.
- Reduce your drinking of tea and coffee because they contain caffeine, and tea will lose iron in your body and weaken your blood.
- All these tips will benefit you in maintaining a strong health and body structure is able to resist the disease in case of exposure and will keep away from bacteria and viruses and everything that harms you, .