Many people seem to be setting new goals for the new year that may be goals at work or family and often have health goals of losing a few kilograms. This year, however, before you start setting your goals for the coming year, you should first assess your health performance this year. This questionnaire will help you to evaluate your food and correct food habits for the better.
Answer these questions and add one for each answer. Yes and zero for each answer. Do not collect the answers of your answers to know the result.
To determine the health of your diet, please answer the following questions:
1. Is your weight in the health rate?
2. Is your body symmetrical?
3 – Are you trying to stay away from the harsh diet and diet?
4. Do you eat three meals a day?
5. Do you eat healthy foods between meals?
6. Do you have breakfast every day?
Do you eat foods rich in fiber such as brown bread?
8. Do you avoid sugars such as honey, sugar or sugar?
9. Are you keen to eat milk / milk daily?
Do you eat red meat 2-3 times a week?
Do you eat fish at least once a week?
12- Does the amount of vegetables and fruits you eat equal to 4-5 servings per day?
Do you take foods rich in vitamin C, such as orange, strawberry and kiwi?
14 – Do you eat vegetables such as flower, broccoli, cabbage ..?
Do you prefer fresh fruit to drink juice?
16. Do you avoid fried, fatty foods and creams?
17. Do you avoid eating ready foods more than once a week?
Do you avoid eating foods like butter, mayonnaise, nuts, and ice cream?
19. Do you choose low-fat foods?
Do you drink at least six glasses of water a day?
21. Do you limit the amount of salt in your food?
Add one for each answer Yes and zero for each answer No
If you collect between 16 and 22, your nutrition is considered healthy. Continue to eat healthy foods, especially vegetables, and if your weight is higher or lower than normal tried to modify it through a health system and exercise.
If the sum of your achievement between 15-12, you need to take into account important things in your daily diet even realized a healthy weight and good health. First try to organize your daily meals and eat more vegetables with each meal. Try to stay away from fatty foods rich in calories and associated diseases of age cholesterol and diabetes and pressure. Consult a dietitian to help you.
If you collect 11 or less – you should check with a dietitian to organize your meals and adjust your eating habits. Not eating healthy and useful foods leads to several diseases, whether due to lack of beneficial nutrients, especially calcium and iron, which lead to osteoporosis and anemia. Or be the cause of some diseases, especially chronic cardiovascular disease, diabetes and others.
Top Five Tips for Healthy Nutrition:
1. Do not forget breakfast.
2. Eat vegetables with each meal.
3. Replace the grains with whole grains such as whole wheat bread and lentils.
4. Reduce the intake of especially animal fats such as butter and obesity.
5. Do not forget to drink 8 cups of water.
Specialist: Razanhoheat