Ways to strengthen the bones of the body A large number of people suffer from skeletal weakness in their bodies. This weakness is a result of bad habits practiced daily. In addition to relying on a diet lacking essential nutrients to strengthen bones, caring for the skeleton is not difficult, but it also requires awareness, … Read more How to strengthen your bones?
Drinking water Water is the basis of life on earth, as it occupies eighty-eight percent of the human body, so everyone has to drink adequate amounts of water daily, and water has a large amount of benefits on the health of the individual, but there are dates and quantities and specific ways To drink water, … Read more Damage to drinking water
water Water is the basis of life and the reason for the survival of all living organisms, and is characterized by the great benefits obtained by human consumption of the required quantities of water, it is recommended to eat eight glasses per day to get a healthy body and free of diseases, Because it has … Read more Benefits of drinking lukewarm water
How to build a strong body Millions of people around the world are paying attention to building and maintaining their bodies after paying attention to the major negative effects of technological and industrial development on human health. Heavy industrialization has led to the emission of toxic gases that have led to the emergence of many … Read more How to build a strong body
Healthy food Health and nutrition are defined as a system in which specific foods are used to help improve the physical and physical health of the individual. Experts have proven that human health and beauty are directly related to a healthy diet. When a person does not eat food rich in the essential elements of … Read more Benefits of Healthy Food
the weight The majority of people seek a healthy body free of disease, and prefer to maintain their ideal weight without the hassle of obesity or excessive thinness that is certainly reflected on the external appearance, and reduce the attractiveness of human male or female, and may lead to weight disorders make it difficult to … Read more How to Maintain Weight
the health Health is the most expensive thing that man possesses, and can not be valued for only those who have suffered pain, and bitter bitter medicines, and to keep the nights of the severity of the pains, so must maintain health by doing everything that benefits, and away from all that harms, and these … Read more How to maintain health
Iron element The iron component is one of the most important elements of the body. It is one of the vital elements that affect the most important biological fluid in our bodies. It is the blood. It is the main component of the production of red blood cells, purification of blood, lowering blood lipids and … Read more How to increase the proportion of iron in the blood
water Water is the basis of life that does not exist without it, organs and organs need water in order to continue to carry out its functions and functions to the fullest, and in order to maximize the use of water must be drink in specific quantities and at certain times , And this is … Read more The best time to drink water
Health Food Healthy food is scientifically defined as a balanced diet whose components and combinations contain all the elements necessary to ensure the health of the body and maintain it. This food must consist of protein, carbohydrates, sugars, minerals and vitamins of various kinds and forms, For two or three liters per adult to ensure … Read more Selection of healthy foods