Height increase Many people look for ways and means to increase height. Often it is the short stature of many people. This problem is often due to the genetic factor of parents in short stature. It is difficult to increase height in this case, but there are some factors that Increase the height of the … Read more How to become tall quickly
Bananas with milk Bananas with yogurt are a refreshing beverage that provides the body with energy and recovery. It is also suitable for a quick breakfast, or as a light dinner that gives the body a rest and relaxation that enables it to have a quiet night’s sleep, apart from the many health benefits it … Read more Benefits of bananas in milk
healthy food Is the food that gives the body all its needs of the essential nutrients necessary for the survival of the body is strong and healthy and prevention of diseases, taking into account that the eating of calories in a balanced manner with the consumption of energy per capita, healthy eating is formed in … Read more healthy food
Calories Calories are a collection of calories, a unit of measurement of the amount of thermal energy the body is inside to perform its normal functions. The source of this energy is the food we eat and the oxygen we breathe. It is also the amount of energy required to increase the temperature of one … Read more How many calories the body needs per day
Proper nutrition and its impact on health To ensure the safety of the body and free of diseases and increase immunity, the body needs a healthy and comprehensive diet, so that the system does not neglect any type of food useful to the body, each element or metal or vitamin enters the body is of … Read more How to keep my health healthy
Body Health It is normal for a person to have various health problems and problems, but he can reduce this or avoid serious and complicated diseases that are difficult to cure by following the appropriate advice and protections. I tried to adhere to the basic rules that help to maintain the health of the body … Read more How to keep your health from diseases
water God Almighty says in the text: “And we made of water all living things, do not they believe” (Al-Anbiya: 30), an expression of the Almighty on the importance of water as a basis for the life of all living beings on earth in general and human in particular, Scientific research and international studies that … Read more Benefits of water on the stomach
Garlic and yogurt You can get many benefits when you eat garlic with yogurt because of the many benefits of both, such as helping to get rid of yeast infection, as yogurt and garlic contain antibacterial substances, and increase the immunity of the body to resist some diseases such as influenza. Benefits of garlic and … Read more Benefits of garlic and yogurt
Exercise exercises The exercises are one of the most important exercises to tighten and strengthen the muscles in the area of the bottom of the pelvis, and called these exercises that name relative to the doctor who discovered the importance of women, which is known as Arnold Kigel, and although the pelvic muscles are strong … Read more What are the exercises?
Exercise One of the most important activities of the human to maintain his health is the exercise avoided by many diseases, and maintain the external appearance acceptable and healthy, and to get the full benefit of these exercises must be accompanied by an integrated health meal, which is preferred to contain carbohydrates and protein for … Read more Best meal after exercise