Forgetting
Sometimes a person walks to the kitchen with a purpose, then stands at the entrance to wonder what he wants to do, and some people forget to place their things, or the names of people who know their brain is completely empty of information for a moment. “Your brain works like a chain of networks, where different areas communicate with each other at all times, and when you try to remember something, the brain creates a network,” says Dr. Adam Gazzley, founding director of the Center for Neuropathy at the University of California. A new, faulty memory occurs when There is a break in the fact that network).
Ways to treat forgetfulness
There are several ways to strengthen memory, and address forgetfulness, including:
Strengthen and motivate the mind
The mind needs to be strengthened and stimulated; by doing some exercises as the body needs for sport, otherwise it will weaken with time, so it must be trained by solving problems, solving crosswords, or even using brain-stimulating electronic games. Specifically memory, improve mood, and increase the speed of thinking, reaction, concentration, motivation, and productivity.
Proper nutrition
A healthy diet that is full of nutrients necessary for the body, and the most important things that can benefit the mind, and refresh memory and increase focus, so that the person to resist forgetfulness must be concerned with food to include monounsaturated fats, omega-3 fatty acids, vitamins, Minerals, and the most important foods that increase the strength of memory, and fights forgetfulness:
- Berries of all kinds.
- Coconut oil and olive oil.
- eggs.
- Avocado.
- Fish.
- Dark chocolate.
- Green leafy vegetables.
- Turmeric.
- Walnut (eye of the camel).
Do not stop learning
When learning is stopped, some parts of the brain start to fall into disarray and nerve cells decay. Life, science, research in different knowledge sections, learning new information, and acquiring a new language, even at the very least, have to be kept up to date. Memory, and conservation skills.
Playing sports
Exercise in general is beneficial to the mind and body, such as yoga practiced by man for 20 minutes a day strengthens memory and concentration, outdoor sports, improve the psyche of the person, increase enthusiasm and pleasure, reduce tension or depression, and walking in the natural areas strengthens Memory; interaction with nature for an hour improves memory performance by 20%.
Take the stimuli of memory
Taking omega-3 capsules, some supplements and drugs stimulates and strengthens memory, but it is important to consult your doctor before taking any of these supplements or medications.
Natural forgetfulness and forgetfulness that calls for treatment
There are some cases where forgetfulness is normal, but there are other cases where forgetfulness may be an indication of the onset of Alzheimer’s disease, and it is necessary to visit the doctor to receive the necessary medical assistance. There are some examples that show the differences between natural forgetfulness and danger,
- Example 1: The forgetfulness of a doctor’s visit is to ask parents or friends about certain details over and over again, or to ask them about their needs and the demands they used to do for themselves.
- Example 2: The forgetfulness of a doctor’s visit is that there is a problem with planning, solving problems that were easy, or having trouble performing the usual calculations, such as paying monthly bills.
- Example 3: Normal forgetfulness, such as the need for one-time help sometimes to learn the settings of the microwave, or to use the remote control of the television, the forgetfulness that calls to visit the doctor; be unable to use the fireplace, or drive the car to a familiar area.
- Example 4: Normal forgetfulness; forgetting any day of the week is the day, but remember it later, while forgetting to call a doctor to find the same person somewhere without knowing how to reach him.
- Example 5: Normal forgetfulness, such as inability to find the right word immediately, forgetting to call the doctor by naming things wrong, or stop the person in the middle of the sentence has completely forgotten the subject in which he was talking and what he was saying.
Reasons for forgetfulness
There are some bad daily habits of man, and lead to forgetfulness, and these habits:
- Malnutrition negatively affects brain function, thinking and remembering, as the lack of vitamins and minerals may cause forgetfulness, low vitamin B reduces the ability to remember, and anemia caused by vitamin B12 deficiency can cause neurological problems such as poor concentration and forgetfulness, as Low level folic acid negatively affects concentration and memory.
- Stress or lack of sleep for hours enough, or anxiety and tension, all these factors affect the psychological situation, and make people more susceptible to forgetting information, anxiety and insufficient sleep and good are common causes of forgetfulness; because they affect the ability of the brain to store information, Often in pregnant and new mothers; because of stress and lack of sleep.
- The use of alcohol in large quantities may cause long-term brain damage and memory deficits. Heavy alcohol consumption reduces time with the brain mass, disrupts nerve activity, and therefore affects various cognitive functions including memory, and some drugs can have Side effects cause forgetfulness especially hypnotic drugs.