barley
There is a group of herbal plants scattered around the world, including barley, which has been known and used since ancient times, because of its high nutritional value; it contains a large range of vitamins, proteins, fiber, antioxidants, and some elements, notably: calcium and phosphorus.
The barley is eaten after grinding and making bread, biscuits, or preparing a drink from it called barley soaked, which is the most used than others, until the factories are prepared and packaged in glass containers ready for drinking directly; the barley is characterized by its ability to maintain its nutritional value and ability to give The body has a range of health benefits.
Benefits of barley dipped
- The expulsion of toxins in the blood, especially some toxic elements such as lead, is one of the most important drinks used daily to achieve this goal.
- Maintains the body’s youth and delays its aging. Antioxidants in it are able to protect cells from damage and constantly replenish them.
- It is beneficial for heart health; it reduces the level of harmful cholesterol in the blood, increases the blood flow in the blood vessels leading to the absence of blockages in them, thus protecting the heart from crises and clots.
- Weight loss and elimination of accumulated fat in the body; the fibers in it burn fat and remove, and also give a sense of satiety for longer.
- Protecting the body from cancer, especially breast cancer, and colon cancer. Antioxidants in it work to prevent abnormal division of cells, thus preventing benign and malignant tumors.
- To maintain the blood sugar balance, one of the components is soaked in the fiber of beta-glucan. These fibers reduce the absorption of carbohydrates from foods, which positively affects the level of sugar and makes it within its normal level of 80-120 mg / dl.
- It is a blood tonic, an anemia fighter, because of how many vitamins and iron it contains.
- Helps the digestive system to perform its function; it helps to increase digestive juices, so the process of digestion faster, and also prevents the occurrence of constipation, hemorrhoids.
- It is very useful for kidneys; it prevents the formation of stones in them, although they are already present in them based on their fertilization and taking them out with urine.
- To rid the body of swelling and swelling in the limbs as a result of the accumulation of fluids and salts;
- Strengthen the bones and prevent any impairment of fragility, or inflammation, calcium can be achieved.
- Increases body immunity and its ability to fight germs and microbes.
Homemade barley can be prepared by adding 100 grams of barley per two liters of water, boiled and then filtered to be ready for drinking.