Drink ginger and cinnamon
People have known plants since ancient times, and used them in their food and diet, and the herbal plants they used for treatment: ginger and cinnamon; separately, until people began to mix them to get a delicious and useful drink combines their benefits or some, what are the benefits of ginger and cinnamon, The amount of the benefit and the treatment of it, the amount allowed to be taken from this drink, what are the precautions of its use, and the damage it can cause?
Benefits of ginger and cinnamon
Ginger and cinnamon have many medicinal properties; cinnamon and ginger are powerful antioxidants that help prevent many diseases and treat them because they have nutritional elements. Ginger is mentioned in the Holy Quran in Surat Al-Manas; In which God reminds the Almighty that ginger is a kind of drink people of Paradise. The main benefits of ginger and cinnamon include:
Fight obesity and prevent diabetes
A study of 2014 in the Journal of Ethnopharmacology published a study on the effect of ginger and cinnamon on mice with diabetes and obese. To obtain a concentration of 20% of the ginger and cinnamon powder, and then given to the mice for six weeks at doses of 200 and 400 mg per 1 kg of ginger drink, and the same dose of cinnamon drink respectively, and the results were as follows:
- Clear decreasing in body weight, fat mass in it.
- High insulin level.
- Increase the activity of antioxidant enzymes in the kidneys.
- And the hormone leptin: a hormone produced and produced by fat cells in the body, and controls this hormone hunger: by giving the body a sign to stop eating, and confirms the results of this study the validity of the popular and traditional use of ginger and cinnamon in the treatment of patients who suffer from obesity and diabetes.
Treatment of giardiasis
The study of 2014 in the Iranian Journal of Parasitology on the efficacy of ginger and cinnamon in the treatment of Giardia lamplasia (Beaver fever) was published by preparing the extract of dichloromethane from ginger and cinnamon by placing 250 g of ginger powder and cinnamon in two liters of dichloromethane with the continuous stirring, followed by filtration, repeated this process three times, and then filtration using filter paper, and then given specific doses of infected mice, the results of this study are: the ability of ginger and cinnamon to reduce the number of Giardia cysts and improved the damage caused by Giardia lamplasia parasites in the lining of the intestines. This study confirmed the efficacy of ginger extract and cinnamon in the treatment of Giardia lamplasia, and its use as an alternative treatment for antiplugs.
Prevention of Alzheimer’s and improve mood
A team from Tel Aviv University confirmed that cinnamon may help prevent Alzheimer’s disease, according to Professor Michael Ovadia of the Department of Zoology at Tel Aviv University. Cinnamon contains compounds that have characteristics that limit the progression of Alzheimer’s disease. Cinnamon and ginger have soothing properties of the nerves, so they can help relax, relieve stress, and improve mood.
Muscle pain relief
Published in 2013 in the International Journal of Preventive Medicine. A study conducted at the Center for Research on Food Security at the University of Isfahan for Medical Sciences, dealt with the effect of the treatment of ginger and cinnamon on muscle inflammation and pain resulting from exercise on female athletes in Iran, aged between 13 and 25 years. They ate both ginger and cinnamon powder at a dose of 3 g for eight weeks. The result was no significant change in the level of interleukin-6, the inflammatory agent, but the ginger and the cinnamon have a role in reducing muscle pain and ease, and this study confirms the validity of the popular and traditional use of ginger and cinnamon in the relief of muscle pain.
Contain quantities of powerful antioxidants
The National Center for Biotechnology Information published a study in the Food and Nutrition Department at San Jose University in the United States of America on diabetic rats and the effect of ginger and cinnamon on sperm production. The study showed the ability of ginger and cinnamon to produce testosterone and increase sperm production. The study confirms the effectiveness of cinnamon and ginger in maintaining the functional health of the reproductive system and maintaining the health of sperm in diabetic patients.
The effectiveness of ginger and cinnamon powder in reducing oxidative stress
A study was conducted at the Center for Food Security Research at the University of Isfahan for Medical Sciences, published in 2013 in the International Journal of Preventive Medicine. The effect of ginger and cinnamon on the oxidative stress of exercise and bodybuilding on female athletes in Iran has been applied to sixty girls Aged between 13 and 25 years. They took both ginger and cinnamon powder alone, at a dose of 3 g for eight weeks. The result of the study was that there was no significant change in the level of malondialdehyde; LXDE, or an improvement in the performance of aerobic exercise and bodybuilding.
The nutritional value of ginger
The following table shows the nutritional composition of each 100 g fresh ginger:
| Food ingredient | Nutritional value |
|---|---|
| energy | 80 calories |
| Water | 78.89 g |
| protein | 1.82 g |
| Total fat | 0.75 g |
| carbohydrate | 17.77 g |
| iron | 0.6 mg |
| Calcium | 16 mg |
| Magnesium | 43 mg |
| sodium | 13 mg |
| potassium | 415 mg |
| Phosphorus | 34 mg |
| zinc | 0.34 mg |
| vitamin C | 5 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B2 | 0.034 mg |
| Vitamin B3 | 0.75 mg |
| Vitamin B2 | 0.025 mg |
| Folic acid | 11 micrograms |
| Vitamin B12 | 0 μg |
| Vitamin K | 0.1 μg |
| Vitamin E | 0.26 mg |
The nutritional value of cinnamon
The following table shows the nutritional composition of each 100 g of ground cinnamon, containing the following:
| Food ingredient | Nutritional value |
|---|---|
| Water | 10.58 g |
| energy | 247 calories |
| protein | 3.99 g |
| Total fat | 1.24 g |
| carbohydrate | 80.59 g |
| Fibers | 53.1 g |
| Sugar | 2.17 g |
| Calcium | 1002 mg |
| iron | 8.32 mg |
| Magnesium | 60 mg |
| Phosphorus | 64 mg |
| potassium | 431 mg |
| sodium | 10 mg |
| zinc | 1.83 mg |
| vitamin C | 3 mg |
| Vitamin B1 | 0.022 mg |
| Vitamin B2 | 0.041 mg |
| Vitamin B3 | 1.332 mg |
| Vitamin B6 | 0.158 mg |
| Folic acid | 6 micrograms |
| Vitamin K | 31.2 micrograms |
| Vitamin E | 2.32 mg |
| Vitamin A | 295 international units |
Drug Interactions for Ginger and Cinnamon
Most people believe that natural herbs do not affect the drug, but these herbs in fact contain chemical compounds that affect the effectiveness of the drug, which increases the risk of the effects of drug interactions, it may increase the effectiveness of the drug or reduce, or prevent work, which leads to the emergence of symptoms and complications serious side , so you should consult your doctor before eating ginger and cinnamon in the case of taking drugs, and the most important interventions of the drug of ginger:
- Blood-circulating drugs: Ginger may increase the risk of bleeding if taken with a blood-thinening drug, such as aspirin, warfarin, and clopidogrel.
- Diabetes drugs: Ginger helps reduce blood sugar, and therefore increases the risk of low blood sugar significantly when taken with anti-diabetes drugs, resulting in serious side effects.
- Antihypertensives: Ginger helps reduce blood pressure, which increases the risk of lowering the pressure when taken with pressure medication, or may lead to irregular heart rate.
The cinnamon drug interactions are as follows:
- Medications that harm the liver: Eating large amounts of cinnamon leads to liver damage, especially in people with liver disease. It is very important to avoid cinnamon in large quantities with medications that may cause liver damage, because it increases the risk of damage, and some medications that damage the liver : Acetaminophen (paracetamol), amiodarone, carbamazepine, isoniazid, erythromycin, paravastatin, simvastatin, phenytoin, methildopa, methotrexate, and many other drugs, so it is important to consult your doctor before taking cinnamon.
- Diabetes drugs: Cinnamon reduces blood sugar, so it should be avoided with diabetes drugs, because this will lead to a significant reduction in blood sugar level, such as: insulin, metformin, puglitazone, glypeidide, Talbutamide, and other diabetes drugs.
- Warfarin: Cinnamon contains cumin, a substance active in the drug warfarin, which prevents blood clotting, so you should avoid eating large amounts of cinnamon, and avoid the use of drugs with blood.
The permitted amount of ginger and cinnamon
Ginger has a specific amount recommended for handling, as follows:
- Ginger should not be taken for children under two years of age. For children over 2 years of age, consult your doctor to determine the appropriate dose.
- Adults are allowed to eat four grams distributed throughout the day.
- Pregnant women are allowed to eat one gram rationed throughout the day.
The recommended amount of cinnamon is as follows:
- The daily intake of cinnamon depends on several factors, including: age, sex, health history, and many information to be known before determining the appropriate dose. Therefore, there is not yet enough scientific studies and information to determine the appropriate dose.
- Because there are no proven doses, there are some studies recommending the consumption of 2-4 g cinnamon powder, some recommended consuming 1-6g distributed throughout the day.
How to make ginger and cinnamon
To prepare the ginger and cinnamon drink, prepare the following ingredients:
- Half a cup of fresh ginger.
- Six cups of boiled water.
- Two cinnamon.
- Two tablespoons of honey.
The method of preparation is to boil water, then add ginger and cinnamon, leave it boil for 20 minutes, and can be left to boil longer to get a taste and a higher concentration, and then filtered and sweetened with honey or brown sugar.