Mint
Mint .. This fragrant green plant, with a refreshing, breath-taking aroma that energizes the vitality and vitality, is a long-lived European herb. It can be grown in the house, and its leaves are used in various types of food and salads. The addition of tea gives it a distinctive taste. The use of its leaves directly can be extracted from volatile oils and benefit from them, and can be benefited from drenched in water, and mint water has great benefits will be identified in this article.
Benefits of mint water
- Strengthens the body, calms the heartbeat and strengthens it, and fights fatigue and stress.
- It treats colic, diarrhea and gastrointestinal problems, relieves the tired stomach, softens the intestines and eliminates intestinal convulsions. It is anti-vomiting, where a quantity of mint leaves are placed in hot water and added sugar, and wait a little to cool the ingredients and drink twice or three times a day.
- Helps digest food where it can be eaten immediately after food instead of tea, it helps to excrete digestive juices in the intestines.
- Treats acidity and relieves stomach ulcers.
- Anthelmintic and parasite because it contains volatile oils that repel worms and bacteria.
- Calms nerves, reduces mental stress, and treats irritable bowel disorders.
- Relieves the pain of headaches and migraines.
- Drinking hot peppermint water is very useful for colds, flu and colds, relieves coughs, treats bronchitis and opens the breathing stream.
- Drinking it regularly is very helpful in treating lung inflammation.
- It cleanses the mouth and removes its foul odor due to its fragrant aroma.
- When used in gargle it treats laryngitis, and the process of gargling is repeated three to four times a day.
- If you drink mint water, it stimulates the brain and strengthens memory.
- Strengthens the heart and activates blood circulation.
- The use of peppermint soaked in hot water treats joint pain and rheumatism, and if the feet or places where the pain is soaked, it helps to reduce the pain.
- Relieves menstrual pain (menstruation) and calms the uterus.
- For those suffering from insomnia and difficulty sleeping, drinking a cup of mint water removes insomnia and helps to sleep comfortably.
- Anti-pancreatitis and yellowing.
- Treats gum infections and toothache.
- Treats skin problems from blisters and acne and gives it freshness and revitalization.
For the full benefit of peppermint water, the best is to boil the water and then put mint leaves in it and wait a little until the water soaks in the leaves, but if the leaves are boiled with water, the steam from it will lose many benefits and can be mixed with other substances like roses.