The causes of stomach gases are several things, most notably the lack of enzymes that help digest food, stress and anxiety, intestinal fungi, gastric ulcers, and lack of going to the bathroom when needed. Other reasons come from eating, There are some foods that cause bloating such as cabbage, onions, radish, garlic, chickpeas, beans and all legumes. Also eating heavily, eating carbohydrates, sugar and also gaining weight, especially in the abdominal area.
- Minimize the intake of pickles, oils and legumes.
- Quit Smoking .
- Stay away from foods that cause stomach acidity.
- Stay away from foods that are not fully mature.
- Treatment of these bulges either through the recipes that will be mentioned later, or visit the doctor and consult if there is any fungus in the digestive system.
- Cumin: Mix the cumin with a glass of warm water and take before the meal quarter of an hour.
- Coriander: can be eaten by boiling on fire with water, and can drink a cup of them a day, or can soak Karawiya 12 hours and then we clean and solve.
- Cinnamon: Cinnamon powder is mixed in water or milk, then drunk after two hours, but cinnamon is not recommended for pregnant women because it can cause allergies.
- Mint: You can soak mint leaves with water for a few hours, then drink a cup and a half a day, or you can boil the mint leaves and drink them cold or hot.
- Anise: We grind the anise seeds and then soak them in hot water for 10 minutes, then drain and drink 1 cup a day. Anise can be boiled and heated.
- Shumer: It can be boiled in water or eaten.
- Ginger: Soak fresh ginger in water and drink cold
- Nutmeg: You can soak it with water and drink it soaked.